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Articles from Mindvalley Academy | Selfgrowth.com
- 3 Reasons You Can’t Afford To Miss Out On Group Meditation - by Submitted on Jul 31, 2017 from Mindvalley Academy3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...
Views: 1899 - Going Raw, And How Meditation Can Help - by Submitted on Jun 30, 2017 from Mindvalley AcademyThese days, we’re inundated with food fads and fabulous diet trends. Raw, vegan, paleo, alkaline, whole30, the list goes on (no really, it does). It’s hard to know what lies beneath the hype: what’s beneficial, what’s effective, and what’s not. So, here’s a helpful crash course in one of ...
Views: 1301 - You Should Meditate With Your Family And Here’s Why - by Submitted on Jun 30, 2017 from Mindvalley AcademyOur families are our very first friends, the souls we choose to spend every day with, and the life that we create. Although we love our families endlessly, there is something about them that makes them able to inspire us with love and happiness, yet still drive us up the walls. Although we ...
Views: 1364 - 6 Quotes to Meditate On During Your Yoga Practice - by Submitted on Jun 27, 2017 from Mindvalley AcademyWhen we practice yoga, we are participating in a unification. In fact, the word yoga, in Sanskrit, means, to merge, or to unite. When we practice, sailing gracefully from pose to pose, we actively connect our body, our breath, and our conscious mind. But there’s a large meditative component ...
Views: 1357 - Meditate Your Way to Better Sleep - by Submitted on Jun 26, 2017 from Mindvalley AcademyMeditate Your Way to Better Sleep Exhaustion and fatigue are caused by a number of factors including stress, bad diet, lack of exercise, strain, and our physical health. But the most common cause is the lack of good, quality sleep. You can get your eight hours a night and still wake up ...
Views: 1270 - 5 Mind-Expanding Quotes from the Buddha to Alleviate Exam Anxiety - by Submitted on Jun 26, 2017 from Mindvalley AcademyIt’s that time of year again. As school semesters draw to a close, students everywhere break out in a collective sweat as they hear the word: Finals. Yes, it’s exam season. Which means tests, dissertations, and the ever-dreaded culminating assignments (which is really just teacher slang ...
Views: 1730 - Teach Your Child to Meditate For Powerful Lasting Success - by Submitted on Jun 22, 2017 from Mindvalley AcademyKids are resilient. There seems to be nothing they can’t bounce back from, whether it be a collapsed sandcastle, a grocery store tantrum, or having to throw their favorite pair of shoes away because they’ve got holes where the soles should be! The natural sense of curiosity, playfulness, ...
Views: 1302 - Vision boards and why we need them? - by Submitted on May 01, 2017 from Mindvalley AcademyVision Boards are not only boards made of cork, or physical objects, rather, an explanation of your feelings into a single area which scrutinizes on the life experience. It is a symbol of expressing the encompassed existence and your future goals. You can clearly develop your aim by clarity ...
Views: 1643 - The positive health and wellness benefits of the Law of Attraction - by Submitted on May 01, 2017 from Mindvalley AcademyHave you ever imagined how law of attraction and healthy habits could be interlinked? Right from the beginning, this earth has witnessed the law of attraction or manifestation in a high-calibrated way. We all live in the empire of the power of now. Wondering what do you mean by the power of ...
Views: 1382 - Need A Little Help? Supplements, phone apps, and gadgets to help you lucid dream - by Submitted on Mar 27, 2017 from Mindvalley AcademyThese aides are meant to The Lucid Dreaming Hypnosis MP3 is a guided autosuggestion MP3 that can help to hypnotize and program the mind to lucid dream using classic dream visualization.
Views: 1225 - These are the 5 Things Stopping You From Having a Lucid Dream - by Submitted on Mar 27, 2017 from Mindvalley AcademyLucid dreaming is a really fun experience that has a ton of benefits. Not only does having a lucid dream give you the opportunity to have an exciting adventure and live out your deepest fantasies, it also lets you explore the inner workings of your mind. Many people get their ideas about ...
Views: 1264 - Opening your Chakras with Meditation - by Submitted on Mar 20, 2017 from Mindvalley AcademyThere are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where ...
Views: 1374 - How to Forgive Someone: Lessons from the Heart Chakra - by Submitted on Mar 20, 2017 from Mindvalley AcademyHave you cut ties with someone that was once close to you? Would you like to give up the negative feelings you harbor for a person who has wronged you? Do you wish you could get over being hurt? When we experience pain, whether it’s rejection from a romantic partner, an explosive fight with a ...
Views: 2394 - How to Apply Chakra Therapy Using Sound and Color - by Submitted on Mar 20, 2017 from Mindvalley AcademySound has a physiological effect on us. The chakras can be positively affected by different sound frequencies and vibrations. Using sound in chakra therapy can help you to release negative emotions just by using energy - since everything is energy, your chakras will 'come into tune' with the ...
Views: 1551 - Understanding Chakra Frequencies - by Submitted on Mar 15, 2017 from Mindvalley AcademyThe seven chakras each have an associated color, but did you know that they each have a unique frequency as well? Each chakra vibrates as a different frequency and learning to influence the chakra frequencies brings them into balance and clear energy blockages. Everything about you is ...
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