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Articles from Dr Wayne Osborne | Selfgrowth.com
- How Many Calories Do I Need to Burn In An Exercise Session? - by Submitted on Aug 09, 2016 from Dr Wayne OsbornePeople exercise for different reasons. Some do it to maintain themselves as part of a healthy lifestyle, and others do it to build muscle. But for many of those taking up exercise for the first time or returning to it after a break, their primary goal may be fat loss. There are a breadth of ...
Views: 2112 - 4 Mental Tactics That Can Help You Kick Smoking to the Curb - by Submitted on Apr 26, 2016 from Dr Wayne OsborneQuitting smoking is undoubtedly a psychological challenge. We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of ...
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