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Articles from Susan Liddy | Selfgrowth.com
- How to Love the Skin You're In - by Submitted on Jan 13, 2011 from Susan LiddyNo matter our size or shape – long and lean, compact and curvy, top-heavy, pear-shaped… many of us seem to have a negative perception of our bodies. Instead of seeing our beauty, we focus on what we believe are our negative qualities making it more difficult to feel confident and fulfilled in ...
Views: 1386(4 votes) - How to eat healthy: The Body Benevolence Diet - by Submitted on Dec 23, 2010 from Susan LiddyHOW you eat is just as important as WHAT you eat. And, when it comes to staying motivated to dieting or eating well, embracing a motivating mindset is the key to your success. When you think of food, odds are you think about what you are “supposed to eat” or what you “can’t eat” or how much ...
Views: 1059(1 vote) - How to Live a Long Healthy Life - by Submitted on Nov 04, 2010 from Susan LiddyWant to know a surefire way to increase your chances of living a long and healthy life? Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from taking good care of yourself. Here is an empowering motto: Do TODAY what you can do tomorrow. Here are 7 ...
Views: 1084(4 votes) - How to Define Empowering Goals - by Submitted on Jun 05, 2010 from Susan LiddyYour goals say a lot about you– they express who you are and what you stand for. Empowering goals take you into life where you want to be. They bring you purpose, passion and a sense of accomplishment. People often, confuse empowering goals with expectations. A goal is a mission that you set ...
Views: 1474(1 vote) - How to Embrace Aging with Grace and Ease - by Submitted on May 12, 2010 from Susan LiddyDid you know that more than 90 million people purchased anti-aging products in 2004, as reported by the National Consumers League (NCL)? Is it just me or does it seem like we're constantly being told that growing older is a bad thing? Everyday we are bombarded with advertisements for ...
Views: 2736(3 votes) - How to Forgive and Forget - by Submitted on May 11, 2010 from Susan LiddyWe have all heard the phrase, “Forgive and forget,” but how easy is it do either of those things? If only we could forget… maybe it wouldn’t be so hard to forgive. And sometimes we’ll offer someone our forgiveness… but the truth is that the scar of their unkind words or deeds remains. How do ...
Views: 1425(2 votes) - How to Resolve your Relationship Conflicts through Communication - by Submitted on May 18, 2010 from Susan LiddyRelating with others is a delicate balancing act between having our own wants and needs fulfilled, and making sacrifices on behalf of the other person. In other words: relationships are about give and take. The line where things grow blurry is in the everyday exchanges we have with those we care ...
Views: 1226(1 vote)