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Articles from Meghan Belnap | Selfgrowth.com
- Shame is a Sham— Why Weight Loss Surgery Can Be Empowering - by Submitted on Nov 15, 2019 from Meghan BelnapMany people are shamed for getting weight loss surgery. They are told that the reason they are getting weight loss surgery is because they are lazy and don’t want to work out. They may also be told that they are taking the easy way out. However, weight loss surgery can be empowering and change ...
Views: 477 - Expand Your Horizons With One of These Life-Inspiring Hobbies - by Submitted on Nov 13, 2019 from Meghan BelnapIf you want to add something new to your life during your leisure time, there are many adventurous activities that you can try undertaking. Partaking in any of these hobbies can open the doors to new and exciting chapters in your life and give you opportunities to push your boundaries. You’ll be ...
Views: 429 - How Military Personnel Can Advance Their Education Without Massive Loans - by Submitted on Nov 11, 2019 from Meghan BelnapMany individuals who have served in the military see school as a logical next step. Figuring out how to pay for that step can be tough, though, especially if you don't want to take out massive loans. Fortunately, there are a few things you can try if you want to go to school for less. Network ...
Views: 648 - Low Confidence Killing Your Intimate Life? 4 Ways to Boost Your Self Esteem - by Submitted on Oct 28, 2019 from Meghan BelnapWhether you're a man or a woman, most people want their partner to find them wildly desirable. This is especially true when it's time for a person to take their clothes off to become intimate. If your partner doesn't light up when you don't have clothes on, that's a problem. It's another story ...
Views: 748 - Why Ignoring Your Check Engine Light Could Cost You a Fortune - by Submitted on Oct 22, 2019 from Meghan BelnapFailing to schedule a service appointment in response to the check engine light switching on can be a costly misstep. Drivers who elect to ignore the early signs of a mechanical problem are more likely to find themselves faced with higher repair costs. Taking your car or truck into the shop at ...
Views: 504 - 5 Red Flags to Avoid When Finding Assisted Living for Your Parents - by Submitted on Oct 21, 2019 from Meghan BelnapWhen your aging parents have mental and physical issues, it is often time to find the best assisted living home for them. There are hundreds of assisted living environments, but you should research carefully to find the best place. There are five red flags that you should look for while visiting ...
Views: 515 - 4 Toxic Influences You Need to Remove From Your Life - by Submitted on Oct 16, 2019 from Meghan BelnapThe influences in your life are what tend to drive your successes and your failures. If you wish to lead a more balanced and successful life, it's natural that you would wish to get rid of the most negative influences around you. Below are four of the most toxic influences to get rid of in your ...
Views: 862 - 4 Ways to Create a Cleaner Office Space for Employees - by Submitted on Oct 14, 2019 from Meghan BelnapKeeping your office space clean is more than just vacuuming and emptying the trash. Your employees will function better in their own workspaces if the common areas are well-cared for and the bathrooms are spotless. Unfortunately, people are wired to complain and can build community around things ...
Views: 623 - Claim Your Independence: 4 Steps in Moving Out and Into Your Own Home - by Submitted on Sep 13, 2019 from Meghan BelnapWhile moving out of a family household can sometimes feel like a confusing experience, the truth is that a bit of planning can go a long way towards helping you claim your independence and purchase a new house. And as many new buyers are discovering, now is a great time to purchase a first home. ...
Views: 835 - 4 Effective Ways to Lose Weight Without Expensive Surgery - by Submitted on Aug 28, 2019 from Meghan BelnapLosing weight doesn’t always have to involve surgery. Even if you’re trying to lose a lot of weight, there are still ways to shed the unwanted pounds without going under the knife. These four effective weight-loss methods can be better alternatives to expensive surgery. Get a Gym ...
Views: 651(1 vote) - 4 Steps to Decluttering Your Life for Minimal Daily Stress - by Submitted on Aug 23, 2019 from Meghan BelnapDo you find yourself getting to bed later and later every night? Are your weekends filled with never-ending lists of chores? When your lifestyle is cramping your mood, then it may be time to get rid of the most stressful things. We talk about four things you can do to give yourself some room to ...
Views: 648 - 4 Ways You're Doing Dental Hygiene Wrong - by Submitted on Aug 05, 2019 from Meghan BelnapDental hygiene is the routine that keeps your teeth, gums, and entire mouth healthy and clean in order to prevent disease. Oral health is an essential part of everyday life, and it only takes minutes each day to protect these vital parts of your body. Flossing While flossing regularly is ...
Views: 683 - 4 Major Causes of Blurred Vision As You Age - by Submitted on Aug 02, 2019 from Meghan BelnapEven though minor vision loss is a natural part of the aging process, older adults should immediately seek out assistance if their vision suddenly becomes blurry. Blurry vision is a clear sign that it is time to head to the eye doctor for a complete checkup. Age-Related Macular Degeneration ...
Views: 630 - Tension's Toll: How to Avoid Negative Effects of Stress on Your Health - by Submitted on Jul 22, 2019 from Meghan BelnapWhether it’s work, family, or daily drama, everyone has a certain level of stress that they have to deal with. However, if stress isn’t handled, it can cause severe problems for your health. Tight muscles lead to excess strain, and prolonged focus can create migraines. Even if it seems that only ...
Views: 512 - 4 Steps to Overcome a Botched Surgery - by Submitted on Jul 17, 2019 from Meghan BelnapEven though surgical procedures are safer than ever, mishaps can still occur at any time. If you are the victim of a botched surgery, then you will need to take a few important steps if you want to protect your health and finances. Write Down Everything These situations almost always escalate ...
Views: 584 - 4 Healthy Ways to Bring Out the Natural Beauty in Your Smile - by Submitted on Jun 28, 2019 from Meghan BelnapYour smile is one of the first things that someone sees when they meet you. Your mouth can express a smile, a smile is reflected in your eyes, and your overall facial features can also relay a smile. There are several ways you can bring out the natural beauty of your smile and have it be worth ...
Views: 469 - Looking to Clean Up Your Act? Here's Some Tips to Help Drop the Bottle for Good - by Submitted on Jun 24, 2019 from Meghan BelnapIf alcoholism has played a prominent role in your life, you can take steps to put your drinking days behind you. By learning how to break the cycle of addiction, you can begin to repair the pieces of your life that might have been damaged. Following these helpful tips can give you the strength ...
Views: 505 - 4 Daily Exercises to Sharpen the Mind and Creative Thinking Skills - by Submitted on Jun 19, 2019 from Meghan BelnapKeeping your mind sharp is important. It's not only a good way to make sure that you're on top of your daily obligations, but it's important for holding off the impacts of aging and degenerative conditions on your brain. If you're looking for ways to give your brain a workout, consider the ...
Views: 957 - Why Pay? Do It Yourself! 3 Ways to Save Money by Getting Hands-On - by Submitted on Jun 03, 2019 from Meghan BelnapYou don’t need to make drastic changes to your daily habits in order to save money. With a little bit of planning and some hard work, you might be able to carry out a wide variety of projects that you used to pay professionals to do. Preventative Home Maintenance Preventative home maintenance ...
Views: 524 - In the Workplace: Know Your Rights as an Employee - by Submitted on May 22, 2019 from Meghan BelnapKnowing your legal rights in the workplace can help you protect your best interests as an employee. You’ll also have a better understanding of how to take legal action if your rights are ever violated. It is essential that employees are aware of their rights and how to protect them in order to ...
Views: 546 - 4 Self-Care Steps After Suffering an Unexpected Loss - by Submitted on May 22, 2019 from Meghan BelnapIf you've recently suffered an unexpected loss, know that this isn't something to gloss over or take lightly. You'll need to be intentional about your self-care, and it will take time to fully heal emotionally. Consider the following ways to implement a proper self-care routine to ensure that ...
Views: 989 - 4 Great Jobs for Those with Social Anxiety - by Submitted on May 13, 2019 from Meghan BelnapAnxiety can be a difficult condition to manage, especially when trying to establish a professional career. Pressure to “perform” and interact with others may start to feel daunting for people who have high social anxiety. Don’t let that prevent you from finding a satisfying career. There are ...
Views: 647 - How to Upgrade Your Hygiene Routine for Healthier Results - by Submitted on May 10, 2019 from Meghan BelnapIf health and hygiene are important to you, there are some modifications that you can try making to your daily routine that may be beneficial for your wellbeing. There might even be hidden dangers in some of the hygiene products that you use, and making the right changes can help keep you out of ...
Views: 511 - 4 Detrimental Effects of Smoking You Can't Ignore - by Submitted on Apr 24, 2019 from Meghan BelnapSmoking cigarettes or using other tobacco products can have serious effects on your health. Even being a light smoker or inhaling secondhand smoke frequently can do damage to your body that may not be so easy to reverse. Here are some of the detrimental effects of smoking that you shouldn’t ...
Views: 628 - How to Take the Work out of Your Workout - by Submitted on Apr 22, 2019 from Meghan BelnapOf course, it is very important to exercise on a fairly regular basis. Unfortunately despite the rewards of a healthy body, the motivation to work through the initial struggle hard to come by. When workouts feel boring and repetitive, even the most dedicated can be at risk of falling off of ...
Views: 525 - How to Get Started In the Highest Paying Industries - by Submitted on Apr 12, 2019 from Meghan BelnapThe highest paying industries attract a lot of potential students and job seekers each year because salary and job security are extremely important factors in choosing a career. However, it can often be hard to know how to get your foot in the door when just starting out. If you are interested ...
Views: 760 - How to Protect Your Family from Too Much Beach Sun - by Submitted on Mar 22, 2019 from Meghan BelnapA day at the beach with the family is a great way to spend time in the sun and fresh air. However, it’s important that you take precautions to keep your family safe from the sun’s harsh UV rays, which are known to cause sunburns and other potentially dangerous skin conditions. UV rays are ...
Views: 609 - 4 Major Causes of Hair Loss in Men - by Submitted on Mar 22, 2019 from Meghan BelnapIf you’re losing your hair or are concerned that you might in the future, you should be aware of the key factors that are known to contribute to the problem. By knowing what’s causing your hair loss, you can seek the right treatments that will be most effective in reversing it. While not every ...
Views: 604 - 4 Effective Ways to Combat Poor Circulation - by Submitted on Mar 22, 2019 from Meghan BelnapIf you or someone you love has been dealing with problems related to poor blood circulation, there are some simple and effective ways to generate better blood flow. By improving circulation, more blood that carries essential nutrients can be supplied to tissues and organs throughout the body. ...
Views: 829 - How to Handle the 4 Most Common Dental Problems for Seniors - by Submitted on Feb 27, 2019 from Meghan BelnapAs time goes on and teeth are exposed to age and use, seniors will most likely experience at least a few dental problems over the years. While most oral health complications can easily be taken care of with restorative dental services, you want to be sure that you catch those issues as quickly ...
Views: 635 - 4 Health Ailments That Require a Specific Specialist - by Submitted on Sep 21, 2018 from Meghan BelnapTaking care of yourself and getting the medical support that you need is very important. While all people need to see a general practitioner at least once per year, there may be situations in which they need to see additional specialists as well. There are four health ailments in particular that ...
Views: 670 - 3 Tips for Successfully Battling Mental Illness - by Submitted on Aug 10, 2018 from Meghan BelnapWhen a person struggles with a mental illness, it can be devastating to realize. However, it can be managed. There are tons of people with mental illnesses that live healthy and productive lives every single day. The key is to stay on top of fighting the fight. If you are somebody who battles ...
Views: 686 - 5 Tips to Taking Care of Your Health with Regularly Scheduled Appointments - by Submitted on Jul 30, 2018 from Meghan BelnapFrom childhood, many people learn to develop a fear of the doctor. In reality, doctors are there to help you maintain your health. They’re also there to take a look at any health issues you might be dealing with. It’s important to change your mindset about the doctor if you ...
Views: 544 - 4 Types of Health Conditions You Want to See a Specialist for - by Submitted on Jul 27, 2018 from Meghan BelnapVisiting your general practitioner periodically for well-checks is a great way to promote optimal health. Your family doctor may provide you with helpful health tips that are related to your stage in life and ongoing medical conditions that you are living with. The doctor may also help you to ...
Views: 630 - 5 Ways You Can Improve the Aesthetics of Your Business Location - by Submitted on Jun 29, 2018 from Meghan BelnapYou want your business to leave a good impression on your staff and customers. One of the best ways to do this is by enhancing the aesthetic appeal of your commercial property to give it a more professional and refined look. Here are five things that you can do to improve the aesthetics of your ...
Views: 580 - 5 Therapeutic, At Home Remedies to Help Get Rid of Any Migraine - by Submitted on Jun 29, 2018 from Meghan BelnapMany people suffer from migraines and they are quite troublesome. It is important to talk to a doctor to help you find the triggers causing these migraines. Still, you need a solution right now, and the following five therapeutic ideas should help you reduce the pain. Try Aromatherapy One main ...
Views: 811 - Get on the Move: 4 Steps to Moving Your Family to Your Dream House - by Submitted on May 02, 2018 from Meghan BelnapNow that you have found your dream home or the construction of a new home is almost complete, you may be eager to move your family into space and start enjoying the incredible life that you have been envisioning for months or years. As exciting as a relocation into the home of your dreams may ...
Views: 969 - Set Them Free: 4 Steps to Remaining Calm When Your Loved One Is Arrested - by Submitted on May 01, 2018 from Meghan BelnapImagining that a loved one might get arrested someday is not something most people think about. Still, this could happen to anyone, and you need to be prepared for the moment. The following four steps can help you remain calm when your loved one needs you. No Judgment You may disagree with ...
Views: 761 - Tired of Your Desk Job? 4 Out-of-the-Box Careers to Consider - by Submitted on Apr 26, 2018 from Meghan BelnapSitting at a desk all day can be a fulfilling career for someone who enjoys organization and who enjoys working on a computer or using paper and files. It’s not a career for someone who likes moving around and who has trouble concentrating on doing the same tasks every day. If you’re looking for ...
Views: 986 - Sell High! How To Get More For Your Home With A Little Extra Effort - by Submitted on Apr 23, 2018 from Meghan BelnapSelling a home gives you the chance to obtain equity from your property. This equity may be used as a down payment on another house, to pay off bills or to accomplish other goals. Because of how important this equity is, you understandably want to maximize your return from the sale. Even the ...
Views: 688 - Not from Concentrate: 4 Dietary Tips for Healthier Eating - by Submitted on Apr 18, 2018 from Meghan BelnapHealth is not cheap in this country, which is one reason many are changing their diets to lead a healthier life. You can do this, too, but you have to find out how to change your diet. The following are four dietary tips to help you eat healthier. Stay Local One important step to take is ...
Views: 706 - Finding Finance: 4 Tricks to Lowering Your Household Expenses - by Submitted on Apr 13, 2018 from Meghan BelnapYour household expenses may be going up. However, you can still save money. There are many simple ways that you can lower your household expenses. Cut Back on Your Phone, Cable and Internet Service TV, phone and Internet services are considered necessities for modern living. The cost of ...
Views: 793 - Downsizing? How to Minimize the Cost of Moving Apartments - by Submitted on Apr 11, 2018 from Meghan BelnapPeople who downsize tend to do so because they are looking to save money on their living expenses. However, it is easy to give back a portion of that savings by spending too much on moving to their new place. Fortunately, there are things that a person can do to keep the cost of the transition ...
Views: 873 - Building a Business: A Few Tips for New Entrepreneurs - by Submitted on Mar 29, 2018 from Meghan BelnapStarting out as an entrepreneur is simultaneously stressful and exciting. If you want to make sure your business is a success, there are many things you should be considering, aside from just your core product or service. Here are four tips that will help you build your business and give it the ...
Views: 654 - Tight on Cash? A Short Guide to Planning Your First Family Budget - by Submitted on Mar 26, 2018 from Meghan BelnapIf it seems like every month you end up being short on how much money you have to pay everything that needs to be paid, then you might want to consider making a budget. A budget can be as simple or as detailed as you want it to look depending on the number of payments that you have to make each ...
Views: 1931 - Home-Making: How to Make Your House into a Home - by Submitted on Mar 21, 2018 from Meghan BelnapMoving into a new home can feel a little strange. It can be hard to adjust to a new house, especially when it does not feel like yours just yet. You are not the only new homeowner who feels like this, but the following four tips may help. Clean It up If you moved into a fixer upper, you ...
Views: 713 - Moving Up: 5 Tips for Buying Your First Commercial Building - by Submitted on Mar 19, 2018 from Meghan BelnapMany people are doing their best to move forward. Some are able to move while others are not afforded that opportunity, making it important that you do things right when your number comes up. The following are five tips that are going to help you make your first commercial building purchase a ...
Views: 563 - Buying a House? A Few Tips to Help You Out - by Submitted on Mar 15, 2018 from Meghan BelnapBuying your first home can be an exciting experience. However, it is important that you buy something that is affordable and in a quality location. Let’s look at a few tips that can help you buy a property that meets your needs while also staying within a reasonable budget. Time the ...
Views: 955 - A Short Guide to the Dos and Don'ts of Buying a House - by Submitted on Mar 13, 2018 from Meghan BelnapBuying a home is a decision that you can’t make lightly. It is likely the most expensive item that you have ever purchased, and most people live in their homes for at least five years after purchase. Therefore, it is important to know what to do and what to avoid when going through the house ...
Views: 894 - Covering Your Bases: 4 Frugal Finance Tips to Follow - by Submitted on Feb 28, 2018 from Meghan BelnapOrganizing your finances can be tricky when you don’t have much to organize. However, no matter how little money you have, it’s important to track and prioritize your spending, in addition to looking for ways to spend more frugally. Use these four tips to spend less and manage your money ...
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