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On The Internet! Take the Self Improvement Tour
Articles from Hannah Whittenly | Selfgrowth.com
- Frugal Fall: 7 Ways To Make Your Budget Last - by Submitted on Oct 19, 2016 from Hannah WhittenlyYou work so hard for your money, you want to make sure that you’re stretching is as far as it will go, while still living comfortably. When you examine your daily life, you may see excess spending here and there where you could easily cut back and still live a very comfortable life. Sometimes ...
Views: 641 - Living With Stained Teeth: Is It Really That Easy To Fix? - by Submitted on Oct 12, 2016 from Hannah WhittenlyLiving with stained teeth is a source of discomfort and embarrassment for many people. Thankfully, innovative teeth whitening techniques have made it easy for anyone to achieve a bright white smile. Here are a few ways that you can brighten your smile. Whitening Toothpastes There are many ...
Views: 513 - How To Maximize Income And Increase Your Savings - by Submitted on Oct 07, 2016 from Hannah WhittenlyEverywhere you turn you will hear recommendations to put away a portion of your income. The saving habit isn’t a novel one but some people still have a problem with it. According to a 2013 survey by Bankrate, the number of Americans who don’t have an emergency savings account is at 27 percent. ...
Views: 1015 - How To Find The Home Of Your Dreams On A Budget - by Submitted on Oct 07, 2016 from Hannah WhittenlyImagine your dream home. Then, research the details of that dream home on real estate websites. Notice the price tag. Next, analyze your finances. Too often, buyers purchase homes they cannot afford, which causes a lot of financial stress. Luckily, it can be possible for you to find your dream ...
Views: 544 - 4 Ways to Keep Your Family's Oral Health in Great Shape - by Submitted on Sep 28, 2016 from Hannah WhittenlyDaily oral hygiene habits such as brushing and flossing are your family's first line of defense against tooth decay and gum disease, but your loved ones might be damaging their teeth without even realizing it. Everything from the foods we eat to the mouthwash we buy at the market can impact the ...
Views: 631 - Education for the Soul: 4 Degrees to Help You Be All You Can Be - by Submitted on Sep 27, 2016 from Hannah WhittenlyA common perception is that the purpose of a college degree is only to get a better job and make more money. However, many people choose to pursue a degree for more than just monetary reasons. College not only prepares students for a future career but also helps them to improve as people. Some ...
Views: 1126 - Live in Paradise: 6 Tips For Finding The Apartment Of Your Dreams - by Submitted on Sep 21, 2016 from Hannah WhittenlyWhen searching for the apartment of your dreams, there are a number of things to keep in mind to ensure you will be happy and feel secure in your new space. Building access, tenant amenities, and neighborhood attractions are among the more important qualities to consider. It is essential that ...
Views: 599 - Snow Adventures: 5 Must-Have Items for Winter Camping - by Submitted on Sep 09, 2016 from Hannah WhittenlyWinter can be a wonderful time to experience camping in the great outdoors. However, that is only if you are properly prepared. The solitude, the snowy landscape and the crisp air can help you clear your head and reconnect with your spirit. However, if you are not properly prepared, winter ...
Views: 446 - Building Character: 4 Life Skills Every Kid Should Learn - by Submitted on Aug 31, 2016 from Hannah WhittenlyParents love their children—that's a given. As a result, many parents want to do as much for their children as possible. Unfortunately, this means that as kids grow up, they don’t always have the basic life skills that they need to survive in the real world. Every child should learn these four ...
Views: 831 - Tips To Help You Be A More Influential Leader In Health - by Submitted on Aug 31, 2016 from Hannah WhittenlyWhen you take your profession seriously and want to be an influential leader in health, it's important to establish a strong reputation in the industry. You'll establish a strong relationship with your patients and can also set an example for your colleagues. To ensure that you become ...
Views: 543 - 4 Ways To Modernize Your Classroom - by Submitted on Aug 25, 2016 from Hannah WhittenlyOne of the greatest ways a classroom changes when it is modernized is the teacher stops being a provider of information and starts becoming a guide. While students can receive access to all the information they need from a computer or mobile device, they will need the help of an educator to sift ...
Views: 1075 - 4 Safety Tips For A Fun Road Trip - by Submitted on Aug 23, 2016 from Hannah WhittenlyWhen you become a parent long gone are the days of jumping in your car and driving 12+ hours nonstop to wherever you want. Those spontaneous adventures are sadly a thing of the past, now that you're a responsible parent, and when it comes to things like this it's necessary to begin planning days ...
Views: 584 - Practicing Mindfulness in the Face of Tragedy - by Submitted on Aug 02, 2016 from Hannah WhittenlyLoss happens. No matter how careful we are about lifestyle choices, no matter how many insurance policies we maintain, our ability to protect ourselves and those we love is limited. And when a great and tragic loss rocks our world, the fragility of everything we care about becomes crystal ...
Views: 744 - Fine Dining: Amazing Gourmet Recipes You Can Try At Home - by Submitted on Jul 28, 2016 from Hannah WhittenlyThough it might sound time-consuming and tedious, making delicious gourmet food at home is possible. Because the internet has connected us more globally, we have been able to import the necessary spices and foods to ensure certain recipes are made correctly. Thus, if you know where to look, you ...
Views: 772 - Fine Dining: Amazing Gourmet Recipes You Can Try At Home - by Submitted on Jul 28, 2016 from Hannah WhittenlyThough it might sound time-consuming and tedious, making delicious gourmet food at home is possible. Because the internet has connected us more globally, we have been able to import the necessary spices and foods to ensure certain recipes are made correctly. Thus, if you know where to look, you ...
Views: 1054 - 6 Ways Faith Can Help Strengthen Families - by Submitted on Jul 13, 2016 from Hannah WhittenlyStrong values and strong family units go together. The creed of faith often lends itself to convictions and loyalties that are appealing and longstanding. The legacies of faith and family are top priorities. Read on for six ways faith can assist in bolstering families during all seasons of ...
Views: 621 - Greet the Sun: 4 Natural, Healthy Ways to Become a Morning Person - by Submitted on Jul 07, 2016 from Hannah WhittenlyWish you were a morning person? If you're like much of the population and don't feel like moving until afternoon hours strike, transitioning into someone who can joyfully greet the sun each morning may seem like an impossible task. But it is not! In fact, there are some things that you can do to ...
Views: 605(1 vote) - Medical Problems? 4 Reasons to Seek Help Right Away - by Submitted on Jul 06, 2016 from Hannah WhittenlyIf you or someone you know has been experiencing medical problems that include persistent, recurrent or worsening symptoms, it’s time to make an appointment with a doctor. When serious symptoms and conditions begin to present themselves it is essential to seek medical attention as soon as you ...
Views: 562(1 vote) - Meditation Techniques for Overcoming Self-Destructive Habits - by Submitted on Jun 22, 2016 from Hannah WhittenlyWe all have at least one bad habit we’d like to break. These habits can range from simple nail-biting to more serious issues like alcohol abuse or pornography addiction. As these more destructive habits interferes in your daily lives, the more important it becomes to find a way to break free of ...
Views: 777 - Top Ten Benefits Of Retirement - by Submitted on Jun 09, 2016 from Hannah WhittenlyRetiring can be a scary process but, there is no time in your life like retirement. Here are the top ten benefits of retirement. Number 10: Vacationing Retirement is the time to take those vacations you've been dreaming of. Relax on a long cruse to the Bahamas or go on a road trip ...
Views: 706 - Traveling Up North? How to Bundle up with Style - by Submitted on Jun 08, 2016 from Hannah WhittenlyIf you're planning to move or vacation in a cooler climate, it's time to switch your wardrobe with more weather-appropriate attire. Just because you need to bundle up to keep warm and avoid the draft doesn't mean that you can't be comfy and stylish at the same time. There might be days where ...
Views: 526 - 6 Tips For Being There For Your Parents When They Need Support - by Submitted on Jun 08, 2016 from Hannah WhittenlyBeing there for your parents when they need you most is one of the simplest ways you can repay them for taking care of you. Yet as much as you'd want to be there, busy schedules involving your career, hobbies and interests as well as a family of your own can restrict you from accomplishing this ...
Views: 1501 - Tips for Parents Who Want More Wholesome Entertainment at Home - by Submitted on Jun 07, 2016 from Hannah WhittenlyWith kids so connected to the internet nowadays, it's challenging for parents to make sure everything their children absorb is wholesome and leaves a good impression. Even with parental blocks on the computers and cable, kids can still wind up gaining conflicting messages from cartoons and their ...
Views: 901 - 6 Tips to Help You Simplify Your Move - by Submitted on May 26, 2016 from Hannah WhittenlyMoving to a new home should be all about enjoying the upcoming new chapter in your life, but it commonly turns into a stressful mess. Moving does not have to be that hard if you prepare properly ahead of time. These are the six best tips to help you simplify your move, so you can look forward to ...
Views: 511 - Amazing Anniversary Travel Ideas to Make Your Year Extra Special - by Submitted on May 20, 2016 from Hannah WhittenlyAnyone who is in a long-term relationship knows how important it is to celebrate each anniversary that passes by doing something special together. To spend some extra special time with your loved one, there are a number of places you could visit for an incredible getaway. When you want to travel ...
Views: 973 - 4 Financial Hardships and How to Cope with Them - by Submitted on May 16, 2016 from Hannah WhittenlyFinancial hardships can hit a family like a left hook and leave that family with a TKO in the monetary department. Only the right strategy can help. The following are four of the most common financial problems and some tips on how the family can get over them: Change in Household ...
Views: 711 - How to Help an Aging Parent Adjust after Moving in With You - by Submitted on May 13, 2016 from Hannah WhittenlyIn 2013 an estimated 44.7 million people in the US population were 65 years old or older and that number is only expected to grow. Today, many families are opting to move aging parents into their own homes so they can help with daily care and treatments. While living with your parent again is a ...
Views: 1045 - Five Careers in Medicine You Shouldn't Miss - by Submitted on May 03, 2016 from Hannah WhittenlyThe field of medicine is rapidly changing, and there are new jobs being created every day. Positions that have never before existed are now possible because of new technological advancements. These positions require advanced training and degrees, but provide the option to work with the latest ...
Views: 871 - 5 Ways to Become a Professional in the Medical Field - by Submitted on Apr 28, 2016 from Hannah WhittenlyMany people are passionate about health and dream of working in the medical field, but they may not have the time or financial resources that it takes to become a doctor. While a doctor or surgeon is the highest level one can reach in the medical field, there are still other careers in medicine ...
Views: 746 - 4 Important Things to Consider When You're Writing Your Will - by Submitted on Mar 25, 2016 from Hannah WhittenlyYour will is about you, material assets, personal relationships, and involvement in your community. Keep these in mind. States will try to comply with your wishes. The clearer and simpler they are, the better the chance of their being met. How to Compose a Will Depending on the size and ...
Views: 746 - Get Healthy as a Group: How to Train a Team for Your First Relay Race - by Submitted on Mar 18, 2016 from Hannah WhittenlyWhen we think of running, most associate it with individualism and personal motivation. However, relay races are growing in popularity and allowing avid runners the chance to engage with others and be part of a team. Even marathons and half-marathons are now offering the chance to team up and ...
Views: 1065 - How to Repair a Relationship Broken by Addiction - by Submitted on Feb 10, 2016 from Hannah WhittenlyRelationships and addiction are different in regards to the environments in which they thrive. Transparency and trust form a firm foundation for the future of two people making a go of it in this world. Addiction thrives in the shadows, where it can remain hidden from the light of day. Often ...
Views: 1382 - Five of the Best Exercises For People With Arthritis - by Submitted on Feb 03, 2016 from Hannah WhittenlyThose with arthritis are continually looking for ways to increase and maintain their range of motion. This means a variety of movement is critical. However, efficiency, safety, and consistency are components that need to be included. Working with your doctor is the first step to determine the ...
Views: 933 - Clearing the Clutter: Tips for Simplifying Your Life and Environment - by Submitted on Dec 30, 2015 from Hannah WhittenlyIt seems like today, everyone is stressed out. We have created a culture that takes us from place to place with what feels like no rest in between. How many tiny inconveniences do you put up with on a daily basis? Each one of those seemingly meaningless irritations are draining you of your joy ...
Views: 890 - Plan and Prepare: Tips for Caretakers of Aging Parents - by Submitted on Dec 16, 2015 from Hannah WhittenlyThe change that occurs when a child becomes their aging parent's caretaker is profound. It leads to a wide range of emotions on both ends, sometimes including resentment, depression, and frustration. Caring for anyone is never easy, and professionals agree this change in roles is one of the most ...
Views: 942 - Employee Engagement: How to Build a Better Workforce - by Submitted on Nov 25, 2015 from Hannah WhittenlyThe lifeblood of your business isn't your product or your brand. Rather, it's the people who keep your enterprise running and thriving, your employees. If your employees are unsatisfied with your company or feel disconnected, your business will fail to truly thrive. This is one of the ...
Views: 692 - On a Tight Budget? The Best Ways to Save on Everyday Expenses - by Submitted on Nov 24, 2015 from Hannah WhittenlyThese days, it seems like we are all looking for ways to make our hard-earned dollars go further. This is especially true in light of the upcoming holiday season when gift giving and travel drain the bank account. The following are easy steps you can take to keep from feeling cash-poor. Trim ...
Views: 708 - 5 Lifestyle Changes You Must Make for Your Heart Health - by Submitted on Oct 22, 2015 from Hannah WhittenlyIf you don't give your heart the attention it needs, you will put yourself at higher risk of heart disease. Heart disease is the leading cause of death in the United States, appearing in many forms. Fortunately, there are simple steps you can take to keep your heart healthy and ...
Views: 843 - Know the Signs: How to Tell When a Loved One Needs Help - by Submitted on Oct 21, 2015 from Hannah WhittenlyIt can be difficult to tell how much emotional pain a loved one is experiencing, even if you are close to them. Many times, people have trouble expressing themselves, or don't want to trouble those around them with their problems. Perhaps you have noticed something different about something, or ...
Views: 1066 - Looking for a Meaningful Career? Consider Diagnostic Services. - by Submitted on Sep 28, 2015 from Hannah WhittenlyAnyone considering a career in health care should explore the field of diagnostics, as it offers numerous jobs in hospitals and medical clinics. Diagnosing a patient’s condition is the first step toward helping them overcome an illness or injury. In some cases, an individual working in ...
Views: 743 - Breaking Free: 5 Ways to Become More Self-Sufficient - by Submitted on Sep 21, 2015 from Hannah WhittenlyWhen the recession hit a few years ago, people everywhere started to think about whether or not they could actually survive in the midst of a crisis. Would you be able to feed your family if you didn’t have easy access to a grocery store? Do you know how to defend yourself in a dangerous ...
Views: 602 - How to Estimate and Create A Working Budget for Retirement - by Submitted on Jul 24, 2015 from Hannah WhittenlyFiguring out how much you need to live off of after you retire is tricky business. You can't overdo your retirement budget to the point where it prevents you from enjoying your present lifestyle, but you also can't save less because then you won't have enough money to enjoy your retirement. ...
Views: 1228 - Amazing Anniversary Ideas to Spice up a Stale Weekend - by Submitted on Jul 24, 2015 from Hannah WhittenlyWhether you’ve been married for one year, ten, or fifty, your wedding anniversary should be a special day every year. It’s a time set aside to remember your promises to each other, and enjoy the company you decided to keep years ago. Don’t confine yourself to just dinner and a movie, here are a ...
Views: 886 - The Family Wheels: 5 Cars Families Will Be Looking For in 2015 - by Submitted on Jul 15, 2015 from Hannah WhittenlyDeciding to purchase a new car is overwhelming enough before you even begin to consider your options. When you have a family you need to think about, the process becomes exponentially more time-consuming. A great family car needs to be not just comfortable and spacious, but also safe, reliable, ...
Views: 617 - Ditch The Diet: How to Get To (And Stay At) Your Healthiest Weight - by Submitted on Jun 16, 2015 from Hannah WhittenlyGetting to a healthy weight can sometimes be a challenge if you are relying solely on a diet. While dieting is a good way to get started, and you should maintain a healthy diet during and after losing weight, there are some other things that you can do to reach your goal weight and stay there. ...
Views: 678 - Common Myths About Grieving--And How to Overcome These - by Submitted on Jun 04, 2015 from Hannah WhittenlyGrief is a terribly unfortunate feeling, but it's one that virtually all people encounter at some point in their lives. Along with the grief come some common platitudes meant to comfort the bereaved. Falling victim to common myths about grief often actually prevents people from fully healing and ...
Views: 855 - Date Night: An Ina Garten Inspired Meal for Two - by Submitted on Jun 01, 2015 from Hannah WhittenlyIna Garten is all about romantic food, so her recipes are a great inspiration for a date night. Set a table for two with an elegant tablecloth and your inherited cloth napkins, and add a vase of flowers for that extra festive touch. If you want to do it by candlelight, make sure your holders ...
Views: 1388 - Ten Signs It's Time to Consider a New Career - by Submitted on May 27, 2015 from Hannah WhittenlyMaybe in the beginning, it made you happy. Maybe you waited a really long time for it, or maybe it was your dream. Well, if it doesn't make you happy anymore, if that dream has become a nightmare, maybe it's time to leave your job. How can you be sure though? The following are ten signs that it ...
Views: 850 - How Parents Can Become Better Homeschoolers - by Submitted on May 22, 2015 from Hannah WhittenlyMany parents want to teach their children at home, rather than turn over their instruction to a traditional public or private school. These parents often do not like the local school systems or live in a remote area, making traveling to school difficult. Additional reasons for homeschooling ...
Views: 1007 - New Research: How Much Sleep is Enough? - by Submitted on Apr 09, 2015 from Hannah WhittenlyWhat constitutes a good night's sleep? Conventional wisdom has always been that the human body needs at least eight hours of sleep every single night. Eight hours has been the golden standard for a healthy amount of sleep. However, experts are changing their view and some actually believe that ...
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