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On The Internet! Take the Self Improvement Tour
Articles from Brooke Chaplan | Selfgrowth.com
- How Vitamins Can Benefit Your Workout Regimen - by Submitted on May 25, 2021 from Brooke ChaplanAre you a person who works out regularly? It’s important that you focus just as much on your recovery as the physical workout itself. Taking the right steps to recover from your workout will help prevent your body from becoming strained and damaged. One of the best ways you can help your body ...
Views: 418 - Going Digital: The Convenience of Cryptocurrency - by Submitted on May 13, 2021 from Brooke ChaplanBitcoin is currently the talk of the town. Whether you are an investor or not, there is always something in the news related to Bitcoin or cryptocurrency. If you have been trading Bitcoin for a while, but are not sure how to cash in on some of that profit, here is some information that you ...
Views: 453 - How Astrology Can Help You Find Your Purpose - by Submitted on May 12, 2021 from Brooke ChaplanYou could be running into a rut where you do not know your purpose in life. Did you know that astrology can actually help you to find your purpose? Astrology readings are extremely versatile and can be beneficial for people who are at a crossroads and need help making the right decisions. Check ...
Views: 386 - How Cloud Services Can Be Your Business’ Best Friend - by Submitted on May 07, 2021 from Brooke ChaplanCloud computing allows on-demand availability of computer resources via the internet. These computer system resources include databases, servers, data storage, and computing power. The inauguration of cloud services provides most businesses with a clear view of limitations associated with ...
Views: 352 - How to Handle End-of-Life Conversations With Your Parents - by Submitted on Jan 25, 2021 from Brooke ChaplanAll lives come to an end. There is perhaps nothing harder to admit, but this is a universal truth. For most, having a discussion about end-of-life care with one’s parents is a process that is at once deeply emotional and incredibly frustrating. However, there are some things you can do to make ...
Views: 683 - How to Handle Spiritual and Emotional Upheavals - by Submitted on Dec 30, 2020 from Brooke ChaplanDifficulty in life strikes everyone. At times, it won’t just be your temporal life that’s in upheaval, though—it will be your spiritual life that seems to be falling apart. Below are just a few things you can do to get back on track when your spiritual or emotional life are thrown out of ...
Views: 529 - When Medical Malpractice and Birth Defects Collide - by Submitted on Dec 14, 2020 from Brooke ChaplanMedical malpractice is becoming more of an issue than ever before. When most people think of medical malpractice lawsuits, they think of wrongful diagnoses and surgical mishaps. However, that’s not always the case. Medical malpractice cases can brought to court due to birth defects. Birth ...
Views: 531 - 4 Ways to Protect Women From Injury During and After Childbirth - by Submitted on Dec 08, 2020 from Brooke ChaplanWhen it comes to giving childbirth, it can be a difficult medical process. Taking care of both the mother and child is the key to ensuring a safe birth. Here are four ways that you can work to protect a woman from undergoing an injury during and after giving birth. Do Strengthening ...
Views: 484 - Tips for Senior Citizens Looking for Natural and Non-Addictive Pain Treatments - by Submitted on Dec 01, 2020 from Brooke ChaplanIt is an unfortunate fact that just over 30 percent of older adults struggle with chronic pain, and this ongoing discomfort can bring one’s life to a grinding halt. Instead of taking prescription painkillers multiple times a day, seniors might want to take a closer look at a few non-addictive ...
Views: 512 - How to Boost Your Real Estate Marketing Career - by Submitted on Nov 25, 2020 from Brooke ChaplanWhen it comes to marketing your real estate business, you have many options. Unfortunately, you may find that your time and budget constraints limit your ability to test them all out. To ensure that you have future success with your real estate career, here are some critical areas you should ...
Views: 486 - How to Let Your Light Shine in Non-Christian Spaces - by Submitted on Nov 24, 2020 from Brooke ChaplanChristianity is a faith that encourages followers to live peaceably with others and to demonstrate their beliefs in a quiet, but effective, manner. Pushy preaching is reserved for churches and evangelical meetings, but person testimonies of faith can serve as examples and incentives to draw ...
Views: 613 - How to Cope With the Trauma of Divorce - by Submitted on Nov 18, 2020 from Brooke ChaplanGoing through a divorce is traumatic, even when you’ve decided that this is the best thing for you to do. On top of ending a marriage that might have lasted for many years, you must now begin the process of separating your life from your spouse’s. This can be especially difficult for those with ...
Views: 551 - 5 Strategies That Will Boost Your Business Through Google - by Submitted on Oct 30, 2020 from Brooke ChaplanA key part of gaining new customers is to have a strong online presence. In today’s online world, unless you have a highly recognizable URL, it is very unlikely that people will navigate directly to your website. Instead, people are far more likely to find your website using Google, meaning that ...
Views: 519 - How to Determine What Strain of Medical Cannabis Can Help Your Condition - by Submitted on Oct 28, 2020 from Brooke ChaplanIt’s no secret that cannabis has medical applications. What many might not know, though, is that the plant isn’t a cure-all—different strains of the plant help with different types of medical conditions. If you’re looking for help, you’ll want to consider which strain is actually the best for ...
Views: 576 - Why CBD is Good for You and Helps Keep You Healthy - by Submitted on Sep 29, 2020 from Brooke ChaplanThese days, it seems like you can’t go to your local pharmacy or supermarket without seeing CBD-based products. You might have initially been a little confused, thinking that stores were selling marijuana in places it’s not legal. However, CBD products are non-psychoactive and can do a lot for ...
Views: 686 - How Smart Individuals Take Care of Themselves on the Daily - by Submitted on Sep 21, 2020 from Brooke ChaplanThe smartest people are those who know the importance of self-care. While there are dozens of complicated guides about taking care of yourself, there are plenty of daily activities you can do to stay at the top of your game. Below are four of the things smart people do to take care of themselves ...
Views: 463 - 4 Myths You May Believe About Eating Disorders - by Submitted on Sep 17, 2020 from Brooke ChaplanEating disorders can be confusing illnesses to many who deal with regularly. Even trained professionals with years of experience diagnosing and treating these problems can be baffled by how they present. Because issues surrounding eating disorders can manifest in various ways, it is not uncommon ...
Views: 496 - 4 Website Promotion Tips Writers Need to Know - by Submitted on Sep 01, 2020 from Brooke ChaplanAs a writer, it can be challenging to figure out how you’ll stand out in a crowd of online comedians, singers, and fashion models. The world of online content creation runs the gamut. However, when you’ve created meaningful commentary around a particular topic, you want people to read it. And ...
Views: 563 - 4 Ways to Look Younger and Healthier - by Submitted on Aug 21, 2020 from Brooke ChaplanThey say you’re only as old as you feel. While this old adage may be true for some, many people would also prefer to look as young or healthy as they feel no matter their age. There are different methods to try in order to put a halt to some of the more visible effects of the aging process. A ...
Views: 477 - How Texting Can Boost Online Marketing and Social Outreach - by Submitted on Aug 11, 2020 from Brooke ChaplanTrying to reach potential and existing customers through effective marketing methods can sometimes feel like a shot in the dark. With so many options available, it’s hard to know what’s effective in a way that makes the most of your marketing budget. Texts, the ubiquitous messages that are sent ...
Views: 571 - How to Broaden Your Horizons and Prepare for the Future - by Submitted on Aug 10, 2020 from Brooke ChaplanIn life, we all have to learn how to expand our minds and see things from other points of view. When you’ve grown up with one mindset, it’s hard to break out of it. If you don’t have friends and family members who are actively encouraging you to broaden your horizons, it’s easy to get stuck in a ...
Views: 860 - How to Make Your Apartment a Self-Care Haven - by Submitted on Jul 14, 2020 from Brooke ChaplanSelf-care is important to prioritize in your life. While you may envision a spa day or relaxing trip to the beach as a perfect self-care getaway, you can also create a self-care haven right at home. Read on for four ideas to turn your apartment into a calming space for self-care. Eliminate ...
Views: 545 - ADHD Finance Tips: Saving and Avoiding Impulse Buys - by Submitted on Jun 19, 2020 from Brooke ChaplanPeople with ADHD-related conditions often make spontaneous purchases that are unneeded and may hurt their budget. This is because ADHD often makes people hyper focused on present impulses and desires and makes it difficult for those with the disorder to put off immediate gratification for future ...
Views: 842 - Reduce Your Risk of Asthma Attacks at Home - by Submitted on Jun 12, 2020 from Brooke ChaplanPeople with asthma have to be careful wherever they go to avoid the common factors that can trigger an attack. While they can avoid public places that might be problematic, their homes should be maintained in ways that will minimize the risk of asthma flare-ups. Here are several things you can ...
Views: 519 - 4 Ways Humans Are Fighting the Effects of Aging With Science - by Submitted on May 08, 2020 from Brooke ChaplanAging is a fact of life that everyone must face. Humans have been searching for the fountain of youth since the beginning of time, and it now seems as though science is taking us closer. Whether you fear getting wrinkles or worry about developing a chronic health condition, it helps to know that ...
Views: 478 - 5 Natural Ways to Clear Up Seasonal Acne - by Submitted on Apr 21, 2020 from Brooke ChaplanIt can be difficult to keep your skin clear. Whether you have a skin condition, work in a polluted city, or just have trouble paying for high-quality skincare, it can seem that your face never fully is free of acne. This is especially true where seasonal acne is concerned. Every year, seasonal ...
Views: 511 - How Pregnant Women Can Protect Themselves from Coronavirus - by Submitted on Apr 01, 2020 from Brooke ChaplanUnderstandably, many pregnant women have growing concerns about the recent coronavirus outbreak. While it’s currently unknown if unborn children are at risk, the best approach is to take the necessary precautions. Here are some ways that expectant mothers can stay safe. Be Extra Careful in ...
Views: 589 - 3 Ways to Get Started With Self-Defense Training - by Submitted on Feb 20, 2020 from Brooke ChaplanLearning how to defend yourself and your loved ones is an incredibly important skill that everyone should consider developing. With a little bit of patience and some hard work, you will be able to boost your confidence and greatly reduce your risk of becoming the victim of a crime. Start with ...
Views: 921 - 4 Tips for High-Altitude Hiking for the First Time - by Submitted on Feb 06, 2020 from Brooke ChaplanHiking at high altitudes can be both a challenge and an invigorating experience. If you want to push the limits and try high-altitude hiking, you should make yourself aware of some important pieces of advice to keep yourself safe and have the most enjoyable experience possible. These four tips ...
Views: 681 - 4 Reasons Your Back Pain Is Affecting Other Parts of Your Body - by Submitted on Jan 07, 2020 from Brooke ChaplanBack pain is one of the most common ailments that general practitioners are asked by patients to treat. The pain may result from an injury, poor posture, or an illness that affects certain parts of your body that convey pain to the back area. However, when the pain that is based in your back ...
Views: 668 - 3 Things to Do If You’ve Been Fired - by Submitted on Dec 30, 2019 from Brooke ChaplanGetting fired can be one of the worst experiences you ever face. It can leave you feeling depressed, wracked with low self-esteem and fearful for your future. As difficult as it might be, it is important to keep a level head throughout the process so you can make the right moves and get the best ...
Views: 642 - Stop Fighting on Your Own: 4 People to Help You Beat Depression - by Submitted on Dec 09, 2019 from Brooke ChaplanIf you’ve found yourself losing your sense of well-being, you may be suffering from depression. This mental health condition is nothing new. Finding treatment for your condition may seem like a big task. But, realize that there are four different people that can help you to beat depression and ...
Views: 619 - Reducing Reusing and Recycling: 4 Tips to Help the Everyday Human - by Submitted on Dec 02, 2019 from Brooke ChaplanWhen you care for the earth’s environment, reducing, reusing and recycling is vital. Experts are finding new ways to reduce the amount of trash that people must throw into landfills, and there are additional ways to recycle or reuse things. Here are some of the ideas that you can use to save the ...
Views: 549 - 3 Easy Ways to Prevent Health Risks to Adults Living with Dementia - by Submitted on Nov 06, 2019 from Brooke ChaplanDementia is often difficult both for the person living with it and for the family members who need to take care of him or her. In order to prevent health risks, extra precautions need to be taken in the home as the disease progresses. While memory loss is the most identifiable trait of dementia, ...
Views: 632 - Maintaining a Relationship with a Loved One Who Has Dementia - by Submitted on Nov 04, 2019 from Brooke ChaplanIf someone you care about has been diagnosed with Dementia, you may feel a mixture of different emotions. You could experience a sense of loss, frustration, sadness, and apprehensiveness about the future. Perhaps you have trouble knowing how to relate to someone whose personality seems to be so ...
Views: 857 - 3 Tips for Getting Started in Real Estate Investment - by Submitted on Oct 15, 2019 from Brooke ChaplanGetting started on real estate investment means that you need to be prepared and understand the business well. You want to be successful in your ventures so that you don’t bankrupt yourself. Here are some of the techniques that you need to utilize to get you started down the right path. Follow ...
Views: 681 - 5 Ways to Spiritually Increase Your Creativity and Joy - by Submitted on Oct 14, 2019 from Brooke ChaplanSpirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ...
Views: 1291 - 5 Ways to Kick the Smoking Habit - by Submitted on Sep 19, 2019 from Brooke ChaplanWhile nicotine can be an addictive substance, it can also be a deadly one. Those who smoke cigarettes could put themselves at a higher risk for lung cancer and other long-term health issues. Therefore, it can be in your best interest to quit, and there are many strategies that you can use to do ...
Views: 1376 - Low Productivity? 3 Things that Could Be Holding You Back at Work - by Submitted on May 10, 2019 from Brooke ChaplanThe quest for better productivity surrounds us in articles, videos and countless smartphone apps. Yet, for all that content and technological power, it can still prove an elusive goal for many people. As it turns out, there are a lot of things that reduce your overall productivity that apps, ...
Views: 1057 - What Your Business Can Do to Stop Missing Opportunities and Connections - by Submitted on May 07, 2019 from Brooke ChaplanBusiness owners have a finite amount of time at their disposal, which makes the occasional missed opportunity inevitable. That’s different than discovering that you miss opportunities on the regular. Regularly missing opportunities have an enormous impact on your bottom line in terms of lost ...
Views: 1306 - Getting out More: How to Get Invested in an Outdoor Hobby - by Submitted on May 03, 2019 from Brooke ChaplanPhysical fitness and getting in shape can be a drag, but there are all kinds of outdoor activities that can make fitness fun. That being said, not everyone enjoys the same outdoor events. While some people may love camping, others may consider it a fate worse than death. While some may love ...
Views: 1263 - Getting out More: How to Get Invested in an Outdoor Hobby - by Submitted on May 03, 2019 from Brooke ChaplanPhysical fitness and getting in shape can be a drag, but there are all kinds of outdoor activities that can make fitness fun. That being said, not everyone enjoys the same outdoor events. While some people may love camping, others may consider it a fate worse than death. While some may love ...
Views: 662 - How To Keep Advancing After Landing An Entry-Level Job - by Submitted on Apr 25, 2019 from Brooke ChaplanWhether you are starting your first career or you are repositioning yourself in a new field, you understandably are starting at the bottom of the ladder. Some people never progress far above that level, but others reach the top echelons of the success in their field. Developing a strategy to ...
Views: 719 - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1212 - Burnout: 3 Reasons to Make the Most of Your Relaxation Time - by Submitted on Apr 10, 2019 from Brooke ChaplanAccording to a study by Kronos Inc. And Future Workplace, employee burnout has reached epidemic proportions. Not only is employee burnout bad for business, but it’s also bad for your own personal health and wellbeing. While you may not get a lot of relaxation time, here are 3 reasons to make the ...
Views: 1115 - Saving Small: What Makes Setting Any Amount of Money Aside Useful - by Submitted on Mar 28, 2019 from Brooke ChaplanWhen people think about saving, they generally think about the impact of having a comfortable emergency account. This usually means having thousands of dollars put away, making many feel like they can’t start saving until they can afford to make huge deposits. In reality, though, saving anything ...
Views: 687 - How to Save Your Workplace Productivity by Kicking Bad Habits - by Submitted on Mar 25, 2019 from Brooke ChaplanIf you spend the better part of your workdays fighting fatigue or trying to remain on task, you are in good company. Distractions and fatigue are common causes of low productivity, and they may be leading reasons why you are not advancing in your career, getting the end-of-year reviews that you ...
Views: 920 - What Your Company Can Do to Distance Itself from Competitors - by Submitted on Mar 19, 2019 from Brooke ChaplanCompetition is fierce in today’s business environment, and you understandably need to find effective ways to stay ahead of the competition. Because your competitors have a similar focus, this requires ongoing focus in the years ahead. These are some of the primary areas to focus your attention ...
Views: 1023 - 3 Finance Tips that Can Keep You Calm Even in Crisis - by Submitted on Mar 11, 2019 from Brooke ChaplanEveryone will face at least a few major life crises, and many of these issues have a severe and detrimental impact on personal finances. For example, a serious illness can result in a mountain of medical expenses. The unexpected loss of a job may lead to the repossession of your car and the ...
Views: 1208 - How Your Business Benefits from Keeping Things Clean - by Submitted on Mar 06, 2019 from Brooke ChaplanKeeping your property and workspaces as clean as possible may seem like a minor aesthetic concern. While the cleanliness of your workplace and off-site workspaces may impact public image, there are many additional reasons to keep your property and work areas in pristine condition when possible. ...
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