Time: 2 minutes per day, every day you are together.
Lovers sit facing each other. For one minute, the first partner sends a look of Love, using only the face and eyes to send the love, but not speaking any words. Later in the day or evening, the other lover sends a look of love in this same ... Views: 5236
Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship ... Views: 2908
Note: I am writing this almost two years after the enlightenment experience, October, 2009. The enlightenment experience was January 2007.
Once you have had the enlightenment experience, you have a dilemma. When the experience recedes, you are no longer enlightened. So what do you do ... Views: 2136
Of course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality.
In other words there is some learning required if you are to advance or graduate from simple animal friction ... Views: 4752
A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ... Views: 22764
When one who has been enlightened speaks, there are things he can say with relative certainty--as much certainty as is possible while still in a body in this world. There are other things he can say with considerable authority, but not with certainty. There are also things he would like to be ... Views: 5011
Holy Ground
What is the difference between “sex” and “sacred sex”? Essentially, the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your ... Views: 2905
The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic ... Views: 10478
Right this moment, just as you are, you have four unimaginably powerful resources at your command. With them you can accomplish miracles. They are your Four Freedoms of Body, Mind, Heart, and Soul.
Although you are already innately aware of these elemental forces—their strength, dynamism, and ... Views: 2324
Most Tantric sacred lovemaking texts substitute more poetic terms to refer to the male and female sexual anatomy. Penis is lingam. Vagina is yoni. There are hundreds of other terms commonly used, such as golden rod, wand of light, jade stalk, tangled garden, honey pot and secret cave. Using such ... Views: 11895
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Erotic Massage - by Al Link and Pala Copeland, the Official Guides To Tantra
Primarily for arousal, erotic massage focuses, although not exclusively, on tantalizing skin-to-skin contact that becomes increasingly sexual as the massage continues. Using light, feathery touches begin moving inwards from the extremities of your lover’s body, for example from her toes, up her ... Views: 5293
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Massage Variations - by Al Link and Pala Copeland, The Official Guides To Tantra
Seven Minute Massage
It is a delicious treat to receive a full body massage that lasts any where from thirty minutes to a couple of hours, but you can also give your lover a boost with a massage “quickie”. You can effectively energize and loosen him up from top to toe in five to seven minutes. ... Views: 1447
An excellent starting point for a relaxing and invigorating massage is the back.
Begin at the base of his spine with your palms on his sacrum (just above his tailbone).
Inhale.
As you exhale slide your hands up his back on either side of his spine.
... Views: 1452
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*** Massage Strokes - by Al Link and Pala Copeland, The Official Guides To Tantra
If you are unsure how to begin to give a massage there are a few simple strokes you can learn to master easily. There are some excellent massage videos you can learn from.
Long, smooth, firm strokes following the line of muscle up and down his body.
Circular motions, ... Views: 2074
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*** Massage Tips - by Al Link and Pala Copeland, The Official Guides To Tantra
Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available.
Giving each other a massage as a first course of ... Views: 1593
Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t ... Views: 6735
Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness. As you learn to open to yourself, to your own inner lover, you ... Views: 3569
Success with Tantra lovemaking requires that you go out of your mind and get into your body. This means getting out of thought and into sensation.
Here is an incredibly easy but powerfully effective way to rapidly improve the quality of your experience during lovemaking, by helping you get out ... Views: 1510
During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra ... Views: 1370
Classic Texts and Modern Practices
by Al Link and Pala Copeland
The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to ... Views: 1557
Exercise - The A or B Game
by Al Link and Pala Copeland
Try two different versions of a sexual technique - for example two different tongue strokes in oral sex, two different thrusting maneuvers during intercourse, two different caresses on back or thighs, two different kisses. Refer to one as ... Views: 1388
Immersing Yourself in Experience
One of the core competencies of Tantra is the ability to stay focused and remain fully immersed in the moment. If your attention wanders during sacred lovemaking, the experience of ecstasy will elude you. The following exercise is from Soul Sex: Tantra for Two, ... Views: 2339
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FLOATING LIGHTS
Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between ... Views: 1138
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FROM HERE TO ETERNITY
Time for Exercise: 15 to 30 minutes
Properties Required: bed sheet or other large piece of cloth
Steps:
One of you lies down as if you were a corpse.
Your lover sets the scene with ... Views: 1417
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
TOGETHER FOREVER
Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances.
Time for Exercise: five to 30 minutes
Properties ... Views: 940
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
UNDER THE SKY
Time for Exercise: 15 minutes to overnight
Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the ... Views: 1302
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
MYSTICAL MAPS
Time for Exercise: 15 minutes
Properties Required: none
Steps:
Take turns describing for your lover the qualities or properties of a mystical experience you have had.
What were the ... Views: 1517
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SEEING IN THE DARK
The lights went out. Only then could we see withour our eyes.
Al Link
Time for Exercise: all day and night (short variation: one hour or more)
Properties Required: blindfold
Steps:
One lover ... Views: 1019
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SOUNDS OF SILENCE
Time for Exercise: full day
Properties Required: none
Steps:
Designate one day as a “Day of Silence.”
Shut off the phone, and don’t answer the door. You might post a note ... Views: 995
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
VOWS
Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge ... Views: 1310
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
"O" ZONE
The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ... Views: 1345
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
STRETCHING YOUR LIMITS
Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection.
Time for Exercise: ... Views: 1015
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
NOW AND ZEN
A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ... Views: 1426
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
LOOKING BACK
Time for Exercise: 15 minutes to one hour
Properties Required: pen and paper
Steps:
1. Write out what different loved ones and friends might say at your funeral.
Write out what you would ... Views: 999
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
OUT OF BODY
Time for Exercise: five to 30 minutes
Properties Required: none
Steps:
Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body.
Relax ... Views: 1037
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
DREAM TIME
Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious ... Views: 1378
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
THE MEANING OF LIFE
A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance ... Views: 1523
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
LEAP OF IMAGINATION
Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ... Views: 1224
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
WHAT’S GOOD?
Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ... Views: 919
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
DANCE YOUR PRAYER
ime for Exercise: five to 15 minutes
Properties Required: selection of music for dancing
Steps:
Select music for the mood you wish to create, anything from gospel to rock and roll.
... Views: 1239
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
THE CIRCLE
What is left unsaid?
In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ... Views: 1017
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
PEARLS OF WISDOM
Time for Exercise: five to 15 minutes
Properties Required: none
Steps:
Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the ... Views: 1094
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
BREAK OUT OF JAIL
Feeling stuck? It’s time to break out of confinement and be free.
Time for Exercise: 10 to 30 minutes
Properties Required: large roll of package wrapping paper
Steps:
One of you ... Views: 1379
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
ONCE BEFORE I DIE…
The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are ... Views: 1307
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
YAB-YUM YUM
The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy.
Time for ... Views: 3861
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FOUNDATION STONES
On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ... Views: 1308
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
KUNDALINI CARESSES
Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ... Views: 1479
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
SACRAMENTS OF OUR LIVES
Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ... Views: 1082
FLOW IN THE GLOW
Time for Exercise: 15 minutes
Properties Required: none
Steps:
Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ... Views: 990
THE END COMES FIRST
"The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ... Views: 1042