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20 Ways To Relieve Anxiety, Panic & Stress - by Amy Furbee / The Hatched Egg
Submitted on Oct 12, 2010 from Amy Furbee
20 Ways to Relieve Anxiety & Stress - Start Feeling Better! Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday. 1. Take a Walk Outside Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost ...
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Are You Following Your Thoughts? - by Amy Furbee / The Hatched Egg
Submitted on Mar 07, 2010 from Amy Furbee
Everyday our minds take us on a long and winding road through lots of different ideas, thoughts and emotions. Only problem is that you can't always believe your thoughts. When that negative self-talk starts it's really so difficult to realize how we are damaging ourselves over and over ...
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