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Articles from Jason Stephenson | Selfgrowth.com
- How To Fight Your Anxiety And Win - by Submitted on Nov 19, 2013 from Jason StephensonHow To Fight Your Anxiety And Win Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't ...
Views: 2330 - Use These Tips To Wipe Out Insomnia - by Submitted on Nov 12, 2013 from Jason StephensonUse These Tips To Wipe Out Insomnia Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just ...
Views: 1889(1 vote) - Good Solid Advice About Insomnia That Anyone Can Use - by Submitted on Nov 11, 2013 from Jason StephensonGiven your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder. An evening massage can often help you drift off to sleep. This is a good relaxation technique and it ...
Views: 1830 - Understanding Your Brainwaves - by Submitted on Jun 21, 2013 from Jason StephensonThe human brain is composed of billions of cells commonly known as neurons. Brain cells communicate with one another with the use of electricity. When several million neurons combine and send signals at a given time, they produce a large amount of electricity in your brain. The electrical ...
Views: 1529 - Healing Our Body through Relaxation Music - by Submitted on May 31, 2013 from Jason Stephenson“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Ancient Greeks were of the belief that music had the power to heal the body as well as the soul. The power of meditation was ...
Views: 2370(1 vote) - Brainwave Entrainment and Anxiety - by Submitted on May 28, 2013 from Jason StephensonRelieving Anxiety with Brainwave Entrainment Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known ...
Views: 2813(2 votes) - Attain Overall Mental Wellness through Brainwave Entrainment and Binaural Beats - by Submitted on May 08, 2013 from Jason StephensonThe use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a ...
Views: 2537(1 vote)