There is a harmful idea virus that has become so widespread, so ubiquitous, that it is accepted as normal. It has subtly integrated itself into our beliefs, our thoughts, our language, our behavior and our reality. It’s so pervasive that it has become “conventional wisdom” and almost no one ... Views: 1443
Are you one of those people who anticipate and dread the holidays at the same time? Not just the presents, decorations, travel and company, but all of the food? This time of year can really be a challenge so here are 15 tips that will help you enjoy the season more while eating less.
• It is ... Views: 1122
If you’re like most people, your New Year’s resolutions are now just a dim memory of good intentions shared over a glass of champagne. Don’t give up or feel guilty. There’s still time for a fresh start.
First, forget resolutions and think goal setting instead
Start by taking a bird’s eye view ... Views: 1002
If your commitment to eat right, exercise and lose weight always seems to lose its steam, you’re not alone! Weight problems are not just about what you’re eating, but why you’re eating in the first place.
Ask yourself these questions:
• Do you think about food and eating more than you think ... Views: 1023
Whether you are setting personal goals for weight loss and better health or business goals for getting organized and increasing profit, the key to successful New Years Resolutions is to create a strategic plan. The following steps will guide you through the goal setting and achievement ... Views: 1073
We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long.
Diet "experts" recommend counting calories, servings or points. Some diets require you ... Views: 1132