Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to ... Views: 813
Holistic living is simply living your life with all aspects of it in mind, not just in reference to one part or a few of them. Your entire lifestyle must come under scrutiny and improved upon for the betterment of your existence. A healthy, balanced and fulfilling lifestyle should be at the top ... Views: 1465
The use of herbs as early forms of medicine or healing aid dates back centuries, as far back as the Ancient Egyptians, Greeks, East Indian, Chinese, and many South American Cultures. Herbs are generally safe and like warm sunshine, natural and beneficial to mind, body and spirit, not to mention ... Views: 980
We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an armature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really! Massage or ... Views: 921
Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. If you're new to juicing, I ... Views: 744
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain ... Views: 1196
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain ... Views: 1130
Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. These weak moments are normal experiences and very healthy to have. Periodic ... Views: 4305