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Articles from dale brown | Selfgrowth.com
- Fast, Easy at Home Workout Plan for Stay At Home Moms - by Submitted on Jul 21, 2007 from dale brownThis workout plan should be done six to seven days per week, it is designed for mothers of little children who can not seem to find the time to workout, so this workout plan can be done with your baby if you like. Each exercise is to be done for 30 seconds, and a 30 second break after each ...
Views: 6314 - Mental Approach for Recovering from an Injury - by Submitted on Jul 19, 2007 from dale brownMental Approach for Recovering from an Injury Practice the following strategies for recovering from an injury. I twisted my ankle during a scrimmage, it was sore for about two days. So i decided to used the "Special Place" technique. Thinking of the bahamas while I was in pain made me ...
Views: 1011 - 3 Miles in 30 Days Running Program - by Submitted on Jul 12, 2007 from dale brownThis running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks ...
Views: 11666 - 30 Day running program for High sch. students - by Submitted on Jul 11, 2007 from dale brownThis program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end. This program is designed to help you lose weight , get stronger, and increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any ...
Views: 857 - Small Business Owners Need to Stay Focus - by Submitted on Jul 10, 2007 from dale brownToday a small business owner needs to stay focus on the goals they have set for themselves at the very begining. As a small business owner you are constantly being given, or being sent information that tells you so many different avenues you can take to get to your dream position for your ...
Views: 942 - Daily Workout Program # 8 and #9 - by Submitted on Jul 09, 2007 from dale brownToday's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is ...
Views: 841 - Tell Your Grown Kids to Take One Step Back - by Submitted on Jul 09, 2007 from dale brownWhy do we have so many grown kids nowadays, that never seem to realize that all because they grew up, that we parents wish to have a life that's worth living! Why is that our grown kids most always assume that we have nothing to do with our lives but sit around and wait for them to call and ask ...
Views: 1160 - Exercise Program #9 and # 10 - by Submitted on Jul 09, 2007 from dale brownToday's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is ...
Views: 732 - Daily workout program # 6 - by Submitted on Jul 04, 2007 from dale brownNOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started. #1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place) #2) ...
Views: 971 - Daily workout program # 5 - by Submitted on Jul 04, 2007 from dale brownBegining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year ...
Views: 841 - EXERSISE PROGRAM # 5 - by Submitted on Jul 04, 2007 from dale brownAlright members these next five days we're going to step it up a bit, but keep in mind only do what you feel you can do, but don't give up, AND REMEMBER WHAT YOUR GOALS ARE, to lose weight or get stronger this program is designed for you. #1)PUSH-UP (for one minute) #2) RUNNING IN PLACE (for ...
Views: 1435 - Our Children's Mood Swings - by Submitted on Jun 30, 2007 from dale brownBefore we talk about team building, we must have a fair idea of the word “Team”. Team is a collection of people, often from Mindfulness and Mood Swings: 7 Secrets For Successful Mood-Watching I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and ...
Views: 1768 - Teamwork Makes the Dream Work - by Submitted on Jun 30, 2007 from dale brownBefore we talk about team building, we must have a fair idea of the word “Team”. Team is a collection of people, often from diverse but related groups, assigned to perform a well-defined function for an organization or a project. From the word, team comes “Team ...
Views: 7538(1 vote) - Daily Workout routine # 5 - by Submitted on Jun 30, 2007 from dale brownGood day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine. #1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop ...
Views: 989 - Workout Program #3 - by Submitted on Jun 28, 2007 from dale brownToday we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everything #1) Squats (start in the standing position, feet ...
Views: 807 - Getting Your Business Name Out There - by Submitted on Jun 28, 2007 from dale brownPublicity for Your Business Advertising is telling the world how great you are, while publicity is having others tell the world how great you are. Companies and organizations that understand the importance of publicity are generally more successful than those who use advertising alone to reach ...
Views: 4063 - Good Tips for Balancing Work ,and Fun - by Submitted on Jun 28, 2007 from dale brownTips on Balancing Work and Home Life If you're feeling stretched thin from your job, ask yourself: Do I live to work or work to live? Chances are, if you're like many Americans, your job consumes an inordinate part of your life. In fact, according to a 2005 survey by the Families and Work ...
Views: 1061 - Workout Program #2 - by Submitted on Jun 26, 2007 from dale brownFor you newbies now during in our exercise sessions we do not try to kill our bodies, and whatever exercises we find to hard we skip and come back to it on a different day when it comes back the following week or so. This program is for all of us people who got tired of never finding time to ...
Views: 805 - More Way to Save Money - by Submitted on Jun 26, 2007 from dale brownWith tax season already here, you may be wondering how you can save smarter the rest of the year. Here are some tips that amount to big savings in the long term: * Take advantage of credit cards' rewards or cash-back bonuses. Check your cardholder agreements and use the card that offers the ...
Views: 849 - Exercise Program #1 - by Submitted on Jun 25, 2007 from dale brownTodays workout will consist of the following exercises remember we all must stop doing whatever we are doing to put ourselves first, Yes there I said it put yourself first! FIRST! when we are in better shape we can do a lot more for our kids ,spouses,and parents, because we have more energy and ...
Views: 885 - Women In Business - by Submitted on Jun 24, 2007 from dale brown"Mompreneurs" are part of a trend that's becoming more and more prevalent, as millions of business-minded mothers are starting online companies and operating them from home. Providers of Internet services are taking note of this increasing number of enterprising mothers. G-Tech Solutions, for ...
Views: 835 - There's Always tTme to Workout - by Submitted on Jun 24, 2007 from dale brownIn the age of 50-hour work weeks, it's easy to let fitness fall by the wayside. In fact, the number one reason why most people do not lead active lifestyles is because of a perceived lack of time. For this reason, 30-minute workouts are becoming increasingly popular. While a new diet and ...
Views: 849 - Workout Program for Those of Us Over Forty! - by Submitted on Jun 21, 2007 from dale brownThis is not a quick fix for any medical problems,this is what worked for me and my wife Vanessa of 22 years , not to long ago I was sixty pounds over weight , I did not liked walking past mirrors at all so I decided to loss weight and get myself into tip top shape. So me and my wife came up with ...
Views: 976 - Married and Staying Married - by Submitted on Jun 16, 2007 from dale brownMarried and staying Married. This is my opinion. Wedding are the beginning of some marriage problems. Let me explain, instead of spending $20,000 to 100,000 on the wedding. Consider this, not having a large wedding party. Everyone is not really as happy as you are. Especially wearing those ...
Views: 966 - One Day That Changed My Life Forever - by Submitted on Jun 09, 2007 from dale browni remember when i first got caught stealing i was 6 years old i had stolen my aunt's big fake diamond ring she had passed it around the room for everyone to see and when it got to me all of the adults were talking about something else, i figured they had forgotten i had the ring so i eased out f ...
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