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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Peter Strong | Selfgrowth.com
- Online Counseling via Skype - by Submitted on Aug 22, 2011 from Peter StrongOnline Internet Psychotherapy and Counseling through Skype is becoming more popular than ever for busy people. As a professional online psychotherapist, I have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than ...
Views: 1735(1 vote) - Online Counseling for Anxiety Disorders - by Submitted on Aug 22, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive ...
Views: 1240(1 vote) - Online Counseling Therapy for Anxiety & Depression - by Submitted on Jun 22, 2011 from Peter StrongOnline Counseling is a very effective and also very convenient option for many people. Convenience is one of the main factors - people are often too busy to take the time to drive to and from a therapist's office. It is much more time-efficient to simply turn to your computer and make that Skype ...
Views: 1139 - Online Mindfulness Therapy for Anxiety & Panic Attacks - by Submitted on Jun 21, 2011 from Peter StrongPanic disorder affects between 3 and 6 million Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, ...
Views: 2071(3 votes) - Anxiety Therapy Online - by Submitted on Jun 21, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either ...
Views: 1338(1 vote) - ONLINE COUNSELING - by Submitted on Jun 21, 2011 from Peter StrongOnline Counseling and Skype-based Therapy are convenient, affordable and have been proven effective in several studies. In he UK and Australia Online Counseling is recommended by the national health authorities as a valuable resource that should be made more widely available as part of a ...
Views: 1237 - Online Mindfulness Psychotherapy and Counseling for Agoraphobia - by Submitted on Jun 21, 2011 from Peter StrongAgoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling ...
Views: 2137(4 votes) - The Healing Power of Mindfulness - by Submitted on Jun 21, 2011 from Peter StrongMindfulness is that quality of conscious awareness of whatever arises in our present experience in which there is an attitude of engaged-presence. Mindfulness is both very simple and very profound, and to really benefit from its remarkable powers you have to approach the subject with a ...
Views: 1461(4 votes) - Healing Anxiety with mindfulness and Experiential Imagery - by Submitted on Jun 21, 2011 from Peter StrongMindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout ...
Views: 2588(2 votes) - The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) - by Submitted on Jun 21, 2011 from Peter StrongDo you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions? Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where ...
Views: 1827(1 vote) - The Online Course in Mindfulness Meditation - by Submitted on Jun 21, 2011 from Peter StrongMeditation has been around for thousands of years and there are many different approaches. The most common forms of meditation usually involves focusing on a particular object, such as a word mantra, as in Transcendental Meditation; a divine image as in some forms of Tibetan Buddhist meditation; ...
Views: 1735(1 vote) - Mindfulness Meditation Therapy for PTSD - by Submitted on Jun 21, 2011 from Peter StrongPost-traumatic stress disorder (PTSD) can be defined as recurrent episodes of anxiety and panic in reaction to a past experience that was overwhelming at both sensory and emotional levels. The individual was unable to process and assimilate the experience, and the emotional trauma becomes ...
Views: 3953(2 votes) - What color is your Depression? Overcoming Depression with Mindfulness Therapy - by Submitted on Jun 21, 2011 from Peter StrongWhen we experience depression we often describe it with phrases like: “I’m in a black mood”, or “It smothers me like a heavy blanket”, or “Its like being in a thick fog”, or “I feel like I’m wading through treacle.” These and similar descriptions provide interesting clues about the nature of ...
Views: 1664(1 vote) - How Not to be a Victim of Your Emotions: Mindfulness Therapy - by Submitted on Jun 21, 2011 from Peter StrongWhen you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns of negative thoughts, traumatic memories and habitual emotional reactions. They are our tormentors, the pesky biting insects that annoy us throughout the day. They ambush ...
Views: 2284(1 vote) - ONLINE MINDFULNESS MEDITATION THERAPY FOR OVERCOMING STRESS & ANXIETY - by Submitted on Jun 21, 2011 from Peter StrongThe single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions to life events that we acquire through unconscious learning. We become victims of recurrent negative thoughts and patterns of emotional reactivity that operate ...
Views: 1833(12 votes) - Mindfulness Meditation Therapy and Relationships - by Submitted on Jun 21, 2011 from Peter StrongMMT is an exciting new development in which mindfulness is applied directly to help transform and resolve difficult emotional states such as anxiety, fear, phobias, anger and other forms of habitual emotional reactivity that affects the quality of our happiness and the quality of our personal ...
Views: 1229(1 vote) - Mindfulness Meditation Therapy for Post-Traumatic Stress - by Submitted on Jun 21, 2011 from Peter StrongPost-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, ...
Views: 2424(2 votes) - Mindfulness Meditation Therapy for Resolving Emotional Stress - by Submitted on Jun 21, 2011 from Peter StrongMMT can be defined as: the direct application of mindfulness to the present felt-sense of an emotional complex to facilitate transformation, resolution and healing. DIRECT APPLICATION means that the individual trains to establish and sustain a quality of relationship with the inner ...
Views: 1788(1 vote)