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Articles from Kathryn Martyn Smith | Selfgrowth.com
- 6 Steps to Ending Bad Eating Habits - by Submitted on Jan 28, 2006 from Kathryn Martyn SmithA client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need ...
Views: 1191 - 7 Tips to End Night Time Eating - by Submitted on Nov 28, 2005 from Kathryn Martyn SmithStop Being Influenced by Food Advertising The news is full of stories about obesity and overweight and the food industry fully intends to place the blame squarely on you, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of ...
Views: 899 - 7 Tips for Eating Out Without Gaining Weight - by Submitted on Nov 08, 2005 from Kathryn Martyn SmithAre You Addicted to Restaurants? What used to be considered a treat, going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. Restaurants, fast foods and highly processed foods are turning us into a nation of fat and sluggish people. It's ...
Views: 969 - Small Changes: Big Weight Loss Results - by Submitted on Oct 19, 2005 from Kathryn Martyn SmithTurn Eating Out Back into a Treat If you really want to get a handle on your weight problem, first look at where you eat, second what you eat, and third how much you eat. If you absolutely cannot give up going to restaurants or fast food places every day, then you must start ordering plain, ...
Views: 1099 - Good Food/Bad Food What's Left to Eat - by Submitted on Apr 04, 2005 from Kathryn Martyn SmithWe've entered the Twilight Zone when it comes to choosing a diet plan today. There's the Atkins Diet, South Beach Diet, now the Hamptons Diet and more. The common factor is these are all recommending more protein, less carbs, but the distinction should be quality of carbs, not singling out one ...
Views: 1142(2 votes) - When Your Too Busy, Finding Time to Exercise - by Submitted on Oct 25, 2004 from Kathryn Martyn SmithExercising During TV Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it ...
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