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Articles from Kay Fontana | Selfgrowth.com
- Healing Hearts: The Transformative Power of Qigong in Grief Recovery - by Submitted on Mar 25, 2024 from Kay FontanaGrief is a universal experience that touches us all at some point in our lives. The process of mourning a loss, whether it be the passing of a loved one, the end of a relationship, or a significant life change, can be overwhelming and challenging. In times of grief, finding solace and healing ...
Views: 150 - Nurturing Resilience: Empowerment and Growth in Challenging Times - by Submitted on Mar 25, 2024 from Kay FontanaIn a world filled with uncertainties and challenges, the concept of resilience has never been more relevant. Building resilience is not only about bouncing back from adversity but also about fostering a sense of strength, adaptability, and growth in the face of life's trials. During these times, ...
Views: 155 - Navigating the Journey of Loss: The Uniqueness of Losing a Spouse - by Submitted on Mar 25, 2024 from Kay FontanaLosing a spouse is a profoundly personal and emotional experience that reshapes every aspect of our lives. This significant loss brings with it a unique set of challenges, emotional complexities, and unexpected transitions. By exploring the multifaceted nature of this journey, we can shed light ...
Views: 141 - The Many Ways to Pay Tribute to a Loved One - by Submitted on Mar 25, 2024 from Kay FontanaThe other day, I had a conversation with someone who was looking to do something meaningful to honor a loved one who had passed away, particularly due to unresolved emotions stemming from the relative's funeral. I've put together a list of ideas that I really felt compelled to share with ...
Views: 149 - Honoring Legacies: Reflecting on Celebrities Who Die - by Submitted on Mar 25, 2024 from Kay FontanaWhen celebrities die, there is often an outpouring of emotions exhibited on social media. We have seen this on many occasions with the recent deaths of Toby Keith, Carl Weathers, Matthew Perry, and Jimmy Buffett, just to name a few. Celebrities often play significant roles in our lives as ...
Views: 145 - Healing from the Loss of a Beloved Pet - by Submitted on Mar 25, 2024 from Kay FontanaAs my dear companion, Yoda, approaches his 13th birthday in three months, I am confronted with the inevitable sadness that will accompany his passing one day. The signs of aging on his face serve as a poignant reminder, despite the playful spirit he retains in his senior phase. Memories of our ...
Views: 138 - Compassionate Service: The Transformative Power of Empathy - by Submitted on Mar 25, 2024 from Kay FontanaIn a conversation with a few colleagues, I was asked how compassionate service contributed to making my life’s decisions. After pondering the question for a minute, I realized how compassionate service had impacted decisions in my life for the last three decades. So, let’s look at the meaning ...
Views: 136 - The Benefits of Energy Healing in Grief Recovery - by Submitted on Mar 25, 2024 from Kay FontanaGrief is a profound and intricate emotional journey that can impact every facet of our being, from our mental and emotional state to our physical well-being. While the process of grieving is deeply personal and can vary greatly from person to person, many individuals find solace and support in ...
Views: 149 - Debunking the Myths About the 5 Stages of Grief - by Submitted on Mar 25, 2024 from Kay FontanaGrief is a deeply personal and complex experience, one that defies simple categorization or linear progression. Elisabeth Kübler-Ross's 5 Stages of Grief - denial, anger, bargaining, depression, and acceptance - have become widely known, shaping many people's understanding of the grieving ...
Views: 143 - The Benefits of Essential Oils - by Submitted on Apr 22, 2019 from Kay FontanaWith the trend of going back the basics of nature, aromatherapy is becoming a popular alternative in the world of optimal wellness. In fact, more and more people are using essential oils to reduce inflammation, help them sleep, naturally heal cuts and scrapes, reduce anxiety and depression, and ...
Views: 1048(2 votes) - Maintaining a Healthy Brain - by Submitted on Apr 22, 2019 from Kay FontanaThe human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the ...
Views: 871 - Connecting the Heart, Mind, Body, and Soul - by Submitted on Apr 22, 2019 from Kay FontanaThe key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul. The ...
Views: 1080 - Stress in Emergency Services: 6 RELIEF Strategies, Part 2 - by Submitted on Apr 22, 2019 from Kay FontanaAre you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you. Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ...
Views: 1567(4 votes) - Stress in Emergency Services: 6 RELIEF Strategies, Part 1 - by Submitted on Apr 22, 2019 from Kay FontanaAre you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you. Spending many years as an EMT and paramedic, and working in a 9-1-1 center, I am very much aware of the stress that can ...
Views: 1505(4 votes) - Grandparents Raising Grandchildren: 6 RELIEF Strategies for Stress - by Submitted on Apr 22, 2019 from Kay FontanaAre you a grandparent raising grandchildren? If you are, or know someone who fits this description, then you are aware of the stress associated with change and being a second-time-around parent. It is not the grandchildren who are causing the stress, because you know what a blessing it is to ...
Views: 2659(2 votes) - 10 Tips for Grandparents Who Are Raising Grandchildren - by Submitted on Apr 22, 2019 from Kay FontanaAccording to the U.S. Census Bureau in 2000, 5.8 million people were living with grandchildren younger than 18 years old. Among these grandparents, 2.4 million were also grandparent caregivers who had primary responsibility for their grandchildren. These numbers are astounding, and I am one of ...
Views: 2002(2 votes) - 10 Keys to Finding Your Purpose and Achieving Your Goals - by Submitted on Apr 22, 2019 from Kay FontanaAre you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality? At some point, you have probably heard of S.M.A.R.T. goals: Specific, Measurable, Achievable, Realistic ...
Views: 2253(6 votes) - 4 Effective Strategies for Finding Your Life's Purpose - by Submitted on Apr 22, 2019 from Kay FontanaHave you ever asked yourself, “What is my purpose in life?” Sometimes it takes years to figure out. I was on that road to finding my purpose for a long time before I stumbled upon it a few years ago. It had been staring me in the face the majority of my life, but I just didn’t recognize ...
Views: 1448(2 votes) - Got Stress? Get RELIEF! - by Submitted on Apr 22, 2019 from Kay FontanaAre you overwhelmed with problems that are creating a stressful life? Some common causes of stress are: • Financial problems • Relationship issues • Loss of employment • Children with social and emotional problems • Family members with addictions • Elderly parents or grandchildren ...
Views: 1239(1 vote)