Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Katie Mattson | Selfgrowth.com
- What is a Life Coach? - by Submitted on Mar 11, 2009 from Katie MattsonNo doubt you’ve heard of Life Coaching. As one of the hot, new, trendy buzzwords on the market, it’s hard not to be intrigued by this service. However, it does leaves one wondering, ‘exactly what is a life coach?’ So...what is a life coach? Coaching works with individuals who are ready to ...
Views: 1407 - What Does Daily Inspiration Look Like? - by Submitted on Jun 04, 2008 from Katie MattsonThink of a quick snapshot memory. Something energizing – when life was abundantly overflowing with fulfilling friendships, truly cascading with love or rapidly moving toward your goals. One of those moments when you tilted your head back in laughter, enveloped someone with your love or ...
Views: 1203 - Inspiration Points - by Submitted on May 02, 2008 from Katie MattsonThe phrase Energize Your Moment embodies the mission of Momentum Coaching. To Energize the Moment you are in is to be fully aware of who and where you are. This sometimes happens by accident, but most often is a choice. It’s no secret that outdoor adventures bring me boundless energy. In ...
Views: 1164 - Top Ten Ways To Create A Blissful 2008! - by Submitted on Jan 11, 2008 from Katie MattsonAround this time of year, the air is charged with New Year’s Resolutions. But, have you thought about trying a few soul goals? Keeping your soul happy is the first step in achieving everything else. Here is my top ten list for thriving inside and out this year. 1. Choose wisely. Life is ...
Views: 1151 - Create your own delicious 2008! - by Submitted on Dec 04, 2007 from Katie MattsonIt’s December already. I feel as though I was just standing on my front lawn a little after midnight on New Year’s Eve, standing in the rain and letting it wash away the previous year while nourishing the soil for the adventures to come. Then I blinked. Now it’s December. Time ...
Views: 1125 - "Coincidence" and the Power of Intention - by Submitted on Nov 05, 2007 from Katie MattsonWhat if I told you there was no such thing as coincidence? Would you argue with me? I believe in the power of raised awareness, of positive intention, of thoughts becoming actions. What is our role in each of these? How can we manifest serendipitous coincidence in all the positive areas of our ...
Views: 1736 - The "I Want Manifesto" - by Submitted on Aug 03, 2007 from Katie Mattson“I want” are two of the first words we learn growing up. We all went through the toddler phase of reaching out to anything that was shiny and saying “I want…” As adults, we still struggle with this verbal and emotional condition. Often, we aren’t clear about ...
Views: 1083 - Achieving Happiness with Positive Momentum - by Submitted on Jul 24, 2007 from Katie MattsonDo-It-Yourself projects are sweeping the nation. Anyone can learn to be an expert as easier techniques streamline our normally complicated projects. Do these new techniques really make our lives easier or happier though? Momentum Coaching announces three new do-it-yourself E-Courses guaranteed ...
Views: 1347 - Curse of the If...Then, Maybe...When... - by Submitted on Jul 24, 2007 from Katie MattsonThousands of writers have written about it, thousands of friends have advised it, thousands of inspirational speakers have promoted it... “It” is the theory that if you do something, anything to move towards a goal, you will be closer to it. Why? Because you are no longer standing ...
Views: 1261 - Stuck Like Glue - by Submitted on Jul 04, 2007 from Katie MattsonStanding still and watching the scenery is no way to get where you want to go. We’re reaching mid-year and a lot of people start to feel stuck around this time. Even the word feels sticky in your mouth as you pronounce it. Our temperatures are getting hotter and the air is getting thicker. ...
Views: 1127 - Find Your Learning Curve - by Submitted on Jan 08, 2007 from Katie MattsonWalking down endlessly long, poorly lit hallways lined with gray lockers was never my idea of an exciting place to learn. While I value those years and the knowledge I took with me, I much prefer the lessons absorbed before and after. After all, isn’t life just an ongoing apprenticeship with a ...
Views: 866 - Sense-Sational Living - by Submitted on Sep 18, 2006 from Katie MattsonI think life can be quite pleasing to the appetite if we’re willing to experiment with the ingredients a little bit. Instead of following the traditional recipe – go to college, study hard, get married, start a family, maintain a career – Spice it up a bit! Add a pinch of thyme, a dash of old ...
Views: 820 - Sinking in Stress, Simplifying Your Lifestyle - by Submitted on Aug 09, 2006 from Katie MattsonErrands, groceries, supper, laundry, cleaning, working out, walking the dog, helping the kids with their homework…the list goes on and on. Life gets hectic as things pile up. How often are you neglecting things you are supposed to enjoy like your gym workout? Too often I would bet. Being ...
Views: 906 - Abundance: Living in a New State of Mind - by Submitted on Aug 09, 2006 from Katie Mattson“Abundance is, in large part, an attitude.” -Sue Patton Thoele What a truth that statement is! Living from a place of abundance is also a choice. Each day contains a choice about whether we wake up in control of our day, or dreading the path we have already set in motion. Having an abundance of ...
Views: 1123 - Your Playing Small Does Not Serve the World - by Submitted on Aug 09, 2006 from Katie MattsonThis past weekend I was exploring the Virginia Creeper Trail in Damascus, VA. Along the drive up the curvy road to our drop-off in Whitetop, VA, the driver for our shuttle made idle chitchat about the history of the area and different places to visit. We rounded a particularly sharp curve lined ...
Views: 1258 - Becoming the Main Attraction - by Submitted on May 05, 2006 from Katie MattsonTake a moment. Focus on blocking out the ringing phone, the barking dog, and the stack of papers sitting beside you. Imagine a quiet, empty space. Now tell me what you would surround yourself with. What is your ideal environment? Would you believe me if I said that you could manifest exactly ...
Views: 823 - STRETCH - by Submitted on May 05, 2006 from Katie MattsonSTRETCHING doesn’t have to just involve physical motion. I’m talking about stretching yourself – moving outside of your box, shifting your comfort zone, trying something new. It’s hard work. It’s uncomfortable. It’s scary. But it’s also crucial to your wellbeing and success. Many clients come ...
Views: 842