Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Jamie Campbell | Selfgrowth.com
- Gain Unbelievable Strength With Linear Periodization - by Submitted on May 12, 2012 from Jamie CampbellSo, what is this Linear Periodization I speak of? Well this, is your best friend when it comes to gain unbelievable strength! The basic idea of Linear Periodization is that you will lift extra weight each week and you will lower the amount of repititions you must do every 2 weeks. But this ...
Views: 2177 - Common Form Mistakes of The Big Three Exercises - by Submitted on May 12, 2012 from Jamie CampbellUsing the proper form is a very important factor of muscle growth and strength gain. However, probably 70-80% of the people training in the gym don't always use proper form! I cannot stress enough how important using proper form is for each and every one of your exercises. Yes, it is a pain ...
Views: 1886 - Change Your Whole Body and Your Whole Life - by Submitted on May 12, 2012 from Jamie CampbellYou may have been searching vigorously for a workout program to change your whole body and fast. Thanks to this article you have found the best program to masses build muscle and quick. What is this system called? This system is called German Volume Training! All types of weight lifters have ...
Views: 1638 - How To Up Your Muscular Endurance - by Submitted on May 12, 2012 from Jamie CampbellAll sports athletes need this key quality to compete on a professional, competitive level in their specialist sport. The definition of Muscular Endurance is being able to make the largest force for the longest possible time. As time goes on, its only natural that one would only be able to ...
Views: 1659 - Training The Strength of Your Core - by Submitted on May 12, 2012 from Jamie CampbellIf you wish to become a very large muscular man who can lift huge amounts of weight then you should be training your core regularly and with high intensity. To be able to lift large amounts of weight you have to have a very strong core. When you have a strong core and you can lift heavy weights ...
Views: 1468 - Why Grip Strength is Very Important - by Submitted on May 12, 2012 from Jamie CampbellGrip strength can have alot of affect on the amount of weight you can lift in the gym. Grip training will much increase strength and size of your forearms. So, onto why you should improve your grip strength. Builds Up Martial Arts Skills: The power in which you can punch will greatly increase ...
Views: 5207