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Articles from Adrian Bonner | Selfgrowth.com
- Maintaining A Healthy Weight - by Submitted on Dec 31, 1969 from Adrian BonnerMaintaining a Healthy Weight Although there maybe no magic pill, wonder diet or secret exercise programme, maintaining a healthy weight is something we all need to work on to be healthy. Whether you choose to eat healthy or follow an exercise programme its important to incorporate healthy ...
Views: 885 - The Fats of Life - by Submitted on Apr 27, 2012 from Adrian BonnerHow much fat is needed? When fat intake is reduced to below 20 grams per day, serious problems could arise. Feelings of increased tiredness and a reduction in the ability of the immune system to work are caused by low fat intake. This could have the effect of increased susceptibility to healthy ...
Views: 804 - Physical Activity - by Submitted on Apr 27, 2012 from Adrian BonnerDefined as any bodily movement produced by skeletal muscles that results in energy expenditure, physical activity makes important contributions to a person’s health, sense of well being and the maintenance of a healthy weight. Maintaining regular physical activity increases one’s ability of ...
Views: 825 - Oxidative Stress - by Submitted on Apr 27, 2012 from Adrian BonnerSo what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals ...
Views: 864(1 vote) - Motivation- 10 Steps To Achieving Your Goals - by Submitted on Apr 27, 2012 from Adrian BonnerMotivation is a fundamental requirement for us to achieve our goals. How well and fast we achieve our goals is based on how motivated we are. When a person is trying to achieve goals it is important to try to find the motivation to attain them efficiently and effortlessly. Since we are all ...
Views: 1522 - Increase Your Workout Intensity - by Submitted on Apr 27, 2012 from Adrian BonnerFor many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily following ...
Views: 1727 - Glycaemic Stress - by Submitted on Apr 27, 2012 from Adrian BonnerGlycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic ...
Views: 946 - Bringing Up Health Kids - by Submitted on Apr 27, 2012 from Adrian BonnerObesity rates in children are on the rise and have been rising dramatically over the last decade (up to double). Below are some tips that can help parents in the battle against obesity. · Set a good example-children’s eating habits are linked closely to what their parents eat. So if you eat ...
Views: 831 - Breaking Through A Weight Loss Plateau - by Submitted on Apr 27, 2012 from Adrian Bonner‘I can’t seem to lose those last few pounds.’ It’s a common statement that I hear on a regular basis. No matter what you do, you can’t get any further results. You have hit that weight loss plateau. A weight loss plateau happens when you are in energy balance. Basically, the food and drink ...
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