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Articles from Charles Francis | Selfgrowth.com
- Study Finds Mindfulness Meditation Reduces Loneliness - by Submitted on Aug 27, 2012 from Charles FrancisLoneliness is a widespread problem in Western society, especially among older adults, which doesn’t seem to get enough attention. As adults grow older, there is a tendency for them to become more isolated from their families and society in general. A study published recently in a scientific ...
Views: 1315 - What Enlightened People Do - by Submitted on Aug 27, 2012 from Charles FrancisIn the last two articles, we talked about what enlightenment is, and the qualities of an enlightened person. In this article, we’re going to look at how enlightened people put their wisdom into action. The mark of truly enlightened people is the actions they take to help put an end to suffering ...
Views: 2506 - 12 Qualities of an Enlightened Person - by Submitted on Aug 27, 2012 from Charles FrancisIn the previous article, I gave you my best definition of the term enlightenment. In this article, I will explore the implications of enlightenment. I will describe some of the qualities of an enlightened person. This is not a comprehensive list, but I think it contains some of their most ...
Views: 3461(1 vote) - What Exactly Is Enlightenment? - by Submitted on Jul 20, 2012 from Charles FrancisOver the last couple of weeks, I’ve gotten into two different discussions about the definition of enlightenment. Those of us who are on a spiritual path have some idea of what the term means, but when we’re put on the spot to give a clear definition, we find ourselves getting ...
Views: 1892(1 vote) - The Mindfulness Meditation Retreat: Your Most Powerful Tool for Spiritual Development - by Submitted on May 31, 2012 from Charles FrancisHave you ever wondered if there was a way you could speed up your spiritual development? I’m sure you know of some people who are so peaceful and serene that nothing seems to bother them. The secret of their success is actually quite simple. They’ve figured out what works, and they do it ...
Views: 1374(2 votes) - How to Meditate: Staying Focused and Committed to Your Meditation Practice - by Submitted on Apr 23, 2012 from Charles FrancisStaying focused and committed to a meditation practice can be a challenge for beginning meditators. It's easy to get distracted by your other commitments, and begin neglecting your meditation practice. Next thing you know, you've completely stopped meditating. There are a couple of ways to ...
Views: 1749(1 vote) - The Mindfulness Revolution: How Mindfulness Meditation Is Transforming Our Society - by Submitted on Apr 23, 2012 from Charles FrancisYou've probably noticed that talk about mindfulness meditation is much more common than it was just a few years ago. Today, I hear about mindfulness meditation from a variety of different sources: on the news, television talk shows, online, and most often in conversation. It wasn't long ago ...
Views: 1238(1 vote) - Why Is Mindfulness Meditation Gaining So Much Popularity in the West? - by Submitted on Apr 23, 2012 from Charles FrancisIf you're new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it's almost impossible for the beginner to figure out where to start. In this article, we're going to look at why mindfulness meditation has ...
Views: 7989(1 vote) - Learning How to Meditate: 3 Reasons Why Beginning Meditators Have So Much Difficulty - by Submitted on Apr 23, 2012 from Charles FrancisIn recent years, there has been a tremendous upsurge in the number of people learning how to meditate. The main reason is that scientists are confirming the benefits that practitioners have been touting for years, and much more. But for the beginner, it is often difficult figuring out where to ...
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