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Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- Simple Tips for Working Smarter - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamAll of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are ...
Views: 698 - Ten Personal Habits That We Should Have - by Submitted on Jan 19, 2021 from Dr.Purushothaman KollamTo be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It ...
Views: 536 - Psychological & Health Benefits of Spiritual Practices - by Submitted on Jan 16, 2021 from Dr.Purushothaman KollamFrom time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ...
Views: 887 - The Importance Of Good Habits In Daily Life - by Submitted on Jan 15, 2021 from Dr.Purushothaman KollamThe way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Over time, our habits become our routine, and it shapes our daily lives. They are very strongly etched in our brains, and our ...
Views: 880 - 100 Ways for Freedom from Stress - by Submitted on Jan 12, 2021 from Dr.Purushothaman KollamStress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ...
Views: 883 - How To Get Rid Of A Bad Habit? - by Submitted on Jan 11, 2021 from Dr.Purushothaman KollamHabits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted ...
Views: 910(1 vote) - 20 Good Habits For A Healthy Living - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamStandard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and ...
Views: 910 - Habit Formation and Behavior Change - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamMany of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual's behavior. A person’s behavior ...
Views: 760 - Difference between Habit and Behaviour - by Submitted on Dec 26, 2020 from Dr.Purushothaman KollamWhat is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic. You can look at your morning routine as an ...
Views: 842(1 vote) - The Power of Habit - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHabits frame one's life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and slowly turn to an automated ...
Views: 717 - What is Behaviour? - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHow does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of ...
Views: 699 - Why Habits Are Important In Our Life - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamRoutines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ...
Views: 881(1 vote) - How to activate our Inner Potentials? - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamInner potentials are set to ignite only if we feel that our present life or situation is not successful or when we feel that we have not achieved anything remarkable in our lives. The thought that we are more than what we are, makes us think of ways to activate or ignite our potentials. We ...
Views: 1701(1 vote) - Happiness - Simplified - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamHappiness is the innermost human nature. We struggle hard to obtain Happiness in our daily life. But, we don’t really experience it, rather we are ignorant of it. The basic question is, can we really experience and enjoy happiness. Certainly the answer is yes. Now let us understand that ...
Views: 1709(1 vote)
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