Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- Do You Know the Health Benefits of Swimming - by Submitted on Sep 17, 2022 from Dr.Purushothaman KollamThe reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercise on a regular basis and have a healthy meal too. You can do exercise in way of taking up any form of sport. When choosing a sports activity as ...
Views: 366 - Do You Know the Health benefits of Steam Sauna - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamSteam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know from ancient literature that steam sauna was derived from Finland or Turkey. Usually we think of a sauna as a steam bath. Actually, it is a ...
Views: 521 - How To Develop The Habit Of Increasing Your Productivity - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamProductivity is relative- relative to knowledge, acumen, health, will achieve and appropriate rest Productivity is the capability of an individual or group to bring forth results using knowledge, acumen with a will to achieve. Producing more is productivity and is relative to the ...
Views: 540 - Common Mistakes That Cause New Habits to Fail - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamLearning good habits is not an easy task. But once you develop new good habits and new behaviour you must make sure that you to follow it regularly. However, the reality is that you are more likely to fall into your old habits and patterns rather than sticking to the new behaviour. This is one ...
Views: 575 - Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 544 - Do You Know the Health Benefits of Squatting - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamExercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises meant for each part of the body. But only a few are actually meant for the complete body and Squat is one such. The squat is usually ...
Views: 487 - Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 556 - Do You Know the Health benefits of Resistance Training - by Submitted on Sep 01, 2021 from Dr.Purushothaman KollamExercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical activity, it gives a whole lot of benefits for the body. A lot of physical activities as well as trainings can be done. Resistance ...
Views: 500 - How Negative Habits Influences Others - by Submitted on Sep 01, 2021 from Dr.Purushothaman Kollam“Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen. Is it an affliction? Am I neurotic?” Not so ...
Views: 540 - Do You Know the Health Benefits of Pushups - by Submitted on Aug 18, 2021 from Dr.Purushothaman KollamLosing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when taken up as a routine workout, you will be able to reap a lot of wonderful benefits. Today, people are very busy and do not find much time ...
Views: 526 - Do You Know the Dark Side of this Potential Drug,Steroid - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamEverybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory drugs. Steroid drugs are synthetic form of cortisone. Cortisone is a hormone that is produced in the adrenal glands. There are a lot of ...
Views: 540 - Major Health Benefits of Stretching Before and After Workouts - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamStretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any other hard tasks. Usually we take stretching as a light activity. But the importance of stretching for our body should never be ignored. ...
Views: 510 - Developing The Habit Of Prioritising Thing That We Should Do - by Submitted on Aug 11, 2021 from Dr.Purushothaman KollamWe like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than the pain curve. But do you know what is the secret to ...
Views: 553 - Do You Know the Special Health Benefits of Indoor Cycling - by Submitted on Aug 11, 2021 from Dr.Purushothaman KollamCycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose cycling as it is a complete workout for the body without spending much bucks. Even though it is not a means of transportation these days, ...
Views: 484 - Three Strategies for Behaviour Change - by Submitted on Aug 10, 2021 from Dr.Purushothaman KollamSelf-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle ...
Views: 515 - Health Benefits of Hula Hooping for Men, Women and Children - by Submitted on Aug 10, 2021 from Dr.Purushothaman KollamHula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of health benefits. Burning belly fat is quicker when you do this exercise. This is actually a toy meant for kids. But it is a very effective ...
Views: 455 - Health Benefits of Diet Rich in Fruits and Vegetables - by Submitted on Jul 23, 2021 from Dr.Purushothaman KollamIn todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently people all over the world are becoming more aware of this fact due to the essential preventive and curative aspects of fresh fruits and ...
Views: 702 - Amazing Health Benefits of Hurdles - by Submitted on Jul 23, 2021 from Dr.Purushothaman KollamHurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should understand that this is one of the hardest forms of running. You can adjust the height of the hurdles before running. Hurdles are made ...
Views: 507 - Which Sleeping Posture is Best for You? - by Submitted on Jul 20, 2021 from Dr.Purushothaman KollamSleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take and if that is right for you? The question only comes when you are intentionally trying to sleep but unable to - you wrap yourself with ...
Views: 403 - Health Benefits of Regular Exercise - by Submitted on Jul 16, 2021 from Dr.Purushothaman Kollam“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you ...
Views: 515 - 7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin - by Submitted on Jul 16, 2021 from Dr.Purushothaman KollamCoconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its commonly known uses, coconut oil can actually be used for beauty treatments and skin health. Here are some simple but powerful ...
Views: 393 - Health Benefits of Using Exercise Ball as A Chair - by Submitted on Jul 05, 2021 from Dr.Purushothaman KollamFitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as stability. When we replace our office chair for the stability ball, it helps in improving our health, gives us great posture and also ...
Views: 513 - Simple Health and Fitness exercises for women - by Submitted on Jul 04, 2021 from Dr.Purushothaman KollamEverybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for maintaining a healthy lifestyle. Many people treat it as fat killing equipment only. Especially many women think that it is necessary only ...
Views: 524 - Health benefits of Jogging for Everybody - by Submitted on Jun 25, 2021 from Dr.Purushothaman KollamJogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of jogging related to a really hard or fast exercise would be less. It can be considered as a choice that can be made for living healthy life. ...
Views: 642 - Healthy Bites on a busy Day - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamToday, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short of time. We often complain that we do not have time to spend with family and to take care of ourselves. An in this situation, when someone ...
Views: 674 - Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 540 - Lose Your Weight With These Simple Carrot Recipes - by Submitted on Jun 07, 2021 from Dr.Purushothaman KollamCarrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 calories per cup. Canned carrots have even less calories - 37 calories per cup. Obesity, a common problem today is mostly found in people ...
Views: 705 - Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 525 - Proven Weight Loss Foods Very Fast in 3 Days - by Submitted on Jun 06, 2021 from Dr.Purushothaman KollamToday, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay healthy. Adding into the diet, a certain food in your diet can help with weight loss very quickly, even within three whole days. Consume the ...
Views: 699 - 7 Simple Steps For Developing Good Habits - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Developing good habits is difficult because you get comfortable with the things you do every day and making changes becomes a tough task. Therefore, to help you ...
Views: 517 - The Health Benefits of playing badminton - by Submitted on May 29, 2021 from Dr.Purushothaman KollamToday’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, you should go to the gym for the same. A proper and balanced diet plus habit of any good outdoor game can provide you a healthy lifestyle ...
Views: 501 - Developing The Habit Of Calmness Always - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamThe flying flag is limited to its pole, but if it wills to fly beyond, it needs to break free, where it needs help…Anonymous Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal ...
Views: 506 - Health benefits of playing soccer - by Submitted on May 28, 2021 from Dr.Purushothaman KollamSoccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex and age. The game is a good example of team work. It has to be noted that athletes give their quality time to play soccer, as it helps to ...
Views: 460 - Tiny Habits That Reveal Your Personality, According To Science - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamEverything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. As per psychological research and expert opinion, our daily habits are a reflection of our personality. Let us look at the ...
Views: 496 - Health Benefits of Performing Salah or Namaz - by Submitted on May 27, 2021 from Dr.Purushothaman KollamEvery religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in achieving spirituality in a better way. Each religion has a particular style of performing the prayers. We do find simple prayers, complex ...
Views: 540 - Sure Ways For Developing The Habit Of Mental Strength - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamMental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Mental toughness is required for holding on to things when everything seems to be lost. Mental toughness is important for overcoming the different challenges of ...
Views: 539 - Keep Your Body Fit by Muay Thai - by Submitted on May 26, 2021 from Dr.Purushothaman KollamMuay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence few consider that it has spiritual aspects also. Muay Thai boxers typically perform some Buddhist rituals before beginning a match. This ...
Views: 580 - How To Restart A Habit After Falling Off The Wagon - by Submitted on May 26, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. But sometimes the most difficult aspect of life is developing good habits again after you have fallen off the wagon or no more practicing them do due ...
Views: 508 - 10 Ways Morning Walk can Keep you Fit - by Submitted on May 24, 2021 from Dr.Purushothaman KollamBrisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a large number of advantages. There are a variety of benefits that walking brings you such as Makes you lose weight: Good news for ...
Views: 730 - Simple Habits For A Healthy Life - by Submitted on May 24, 2021 from Dr.Purushothaman KollamWe have all heard that health is wealth. Yes, it's true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. There are many aspects a person should take care to live a healthy life and it starts from early morning wake up to dawn ...
Views: 504 - How Cabbage makes your Skin Healthy and Flawless - by Submitted on May 23, 2021 from Dr.Purushothaman KollamRound in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the major one is its ability to help you get a flawless skin. How does it make our skin flawless? Cabbage can be a great food if you ...
Views: 431 - 6 Habits To Get Motivated When Depressed - by Submitted on May 23, 2021 from Dr.Purushothaman KollamDepression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life. Everyone is aware of different methods but do not know how to apply in their life. When a person is affected by ...
Views: 524 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 21, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 679 - The Habit of Developing Gratitude In Life - by Submitted on May 21, 2021 from Dr.Purushothaman KollamFriends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you. That Minor tragedy The other day I ordered takeout from one of my favourite Indian restaurants. All my family members were there and all have light time ...
Views: 487 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 20, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 676 - The Habit of being Truthful to Ourselves - by Submitted on May 20, 2021 from Dr.Purushothaman Kollam‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on the progress ...
Views: 557 - 5 Common Mistakes about New Habits - by Submitted on May 18, 2021 from Dr.Purushothaman KollamYes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is that happen? What is the biggest reason for the failure of a new habit ...
Views: 498 - Benefits of Exercise for a healthy lifestyle - by Submitted on May 17, 2021 from Dr.Purushothaman KollamHealth is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper ...
Views: 735 - Developing The Habit Of Gaining Good Talents - by Submitted on May 17, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. They are never imbibed through heredity but are mastered through training and effort to become skills. ...
Views: 490 - Make It A Habit To Keep Away From Negative People - by Submitted on May 16, 2021 from Dr.Purushothaman KollamCan anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. We see negatively aligned people all through our lives- it could be our father, mother, wife, ...
Views: 515