I have conquered my fear of heights!
For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get weak and I could barely breathe.
My most vivid memory of my fear of heights was when I ... Views: 6206
When the seasons begin to change, it is a perfect time to pause and reflect on what’s working and what’s not working in your life. It’s often hard to admit what’s not going well because it means we have to change something to make it better and change can be uncomfortable.
Too often we accept ... Views: 976
Are you a “glass half full” person or a “glass half empty” person? Seriously, I want you to think about that question? When something happens in your life that is challenging or throws you for a loop, are you one to go immediately to the worst scenario and see the negative or do you realize the ... Views: 1156
I found a picture of me at the age of 3 or 4 playing in my play kitchen and looking as happy as can be. As I looked at the picture, I had a huge “aha” moment. I realized that my play kitchen was a mess and looked completely chaotic, but I was so happy. I was a messy and chaotic cook when I was a ... Views: 1129
Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time of growth and renewal as we transition from the darker days of winter to the brighter days ... Views: 1184
Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself out of bed the next morning? We often think that missing an hour here and there of sleep won’t affect ... Views: 1863
When you think of the word love what comes to mind? Do you think about the people and things you care most about? Does it bring emotions of joy and kindness? When you think of the word love does it make you smile from the inside because love makes you feel happy? Most of us think of positive ... Views: 1172
Is it possible to actually feel peace and calm during one of the busiest times of the year . . . the holiday season?
I am going to challenge you to let go of the idea that it is impossible and go with me on just the possibility. The possibility to create stillness for a few minutes each day ... Views: 1076
Would you like to feel really good about your life and have more abundance? One way to get started is to add gratitude into your daily life. It is so easy to focus on what’s not going right or what we don’t have, but it takes a little more practice to appreciate all the wonderful things in our ... Views: 2077
I was recently asked the question, “What inspires me?” by Jamie Eslinger from the awesome organization Women on Fire . She posed that question to me last week. While I gave her my answer, that question has been on my mind since. The answer I shared with her was right on with what I feel inspires ... Views: 2065