One of the best uses of positive affirmations is health affirmations. Of course, we are talking about our physical health and our emotional and mental health. Health affirmations cover a wide range of topics, such as sleep, healthy food, dieting, exercise, mental wellness, and so on.

Positive thinking is very important in these positive affirmations because they concern our health in general. We all have our daily activities, whether strenuous or light, depending on activity levels. Affirmations for health will help us become more motivated to eat good, feel good, think good, and look good.

Unfortunately, it only lasts for the first quarter of the year. A lot of people have health goals that they usually start at the beginning of the year. They do not have enough enthusiasm, focus, and motivation to continue because nothing motivates them in terms of words.

Having a healthy exposure to health messages such as positive affirmations helps them become more motivated to achieve their dreams and goals in living a healthy lifestyle.

Sadly, not everyone sees the power of positive affirmations, which can be disappointing since they underestimate the power it holds. It is important to have positive health behaviors because it paves the way to achieving favorable physical health outcomes.

This article tells you everything you should know about how positive affirmations for health works, the mechanisms of affirmation, and how to incorporate health affirmations in our daily routine.

How Health Affirmations Work

It is helpful to increase your confidence and motivation by repeating health affirmations; nevertheless, you must also act accordingly on your own account. Consider affirmations for wellness as a step toward transformation instead of as an actual change.

Take, for example, the curious coworker who is continually asking inquiries about your private life. You don't want to say anything that would upset them, but you also don't want to be obligated to answer their queries.

When you suddenly feel your blood boil, an affirmation like "I can stay composed despite my irritation" may help you develop a practice of deep breathing and grounding techniques to use when you sense your blood boil.

Using these strategies in conjunction with your affirmations can assist you in getting through the unpleasant situation until you can gracefully leave.

You brought about the positive transformation, and not the affirmation. However, it did serve as a beginning point.

Affirmations for health are only one type of self-help strategy available. They, like other tactics, can provide some level of comfort, but the extent to which they do so is largely dependent on how you employ them.

Making your own affirmations might assist you in guaranteeing that you are selecting those that will be the most beneficial to you. Our response to health messages tends to be favorable to our bodies, so it should work.

More on Positive Affirmations for Health

When we employ the power of positive affirmations, we can effectively frame our ideas and convert our objectives into tangible outcomes.

Positive affirmation refers to a forceful, positive self-statement expressed in the present tense regarding a purpose that can be achieved.

In other words, it is a pre-planned expression of an ambition that is delivered to the brain as if it was already realized. Instead of presenting it to the intellect in the future tense, you convey it in the present tense.

Even though you rationally understand that your objective is in the future, good brain programming mandates that it be communicated in the present tense as if it has already been achieved, according to some research at the University of Michigan.

Positive affirmations are quite effective in canceling or rectifying past negative thoughts or ideas. Our negative beliefs are stored in our cerebral computers, which cause us to restrict our actions caused by self, fear, inhibition, and dissatisfaction.

On the other hand, affirmations and positive thoughts may have a good impact on one's self-image, health, athletic abilities, relationships, and ability to compete when repeated over and again.

In life, a positive affirmation may help you develop an approach or posture that indicates, "I can accomplish this!" In other words, it is a nicely worded positive affirmation that allows us to propel our activities in the perfect direction.

It provides us with the ability to replace old negative scripts with fresh, innovative ones that will assist us in realizing our ambitions. Words are powerful instruments for shifting our perspective of everyday occurrences and, as a result, our behavior in the direction of positive outcomes.

The body and mind are so intertwined that the body frequently cannot distinguish between what is real and what is imagined when it comes to words or images. In other words, when your mind conjures up a vision of achievement, the central nervous system plus the entire body will interpret that vision as if it were actually happening.

We act in response to mental images that we have in our heads most of the time. Making the appropriate choices in terms of words and thoughts may greatly affect your performance.

It is important to frequently utilize positive affirmations to assist ourselves in re-constructing our minds. While working out, you may urge yourself to think positive self-affirmations such as "I'm robust, powerful, athletic, and full of energy."

During their workout, they may also repeat a mantra such as "I'm strong, focused, determined, and devoted" during their workout. These affirmations or encouragement words will assist you in conquering mental difficulties and achieving your training objectives while maintaining a positive frame of mind.

Positive affirmations for stress and anxiety, as well as positive thoughts for improving self-esteem and confidence, have been featured on this blog over the past few weeks. We've also shared positive affirmations to help you embrace your own self-worth and increase your sense of self-worth, which you can find here.

This week, we'd like to offer some of our favorite positive affirmations for health and well-being in the hopes that they would be of use to you as well.

Our qualifications as counselors or therapists do not extend to mental health. Still, we can honestly state that these expressions for health and wellness have played a significant role in constructing the mindset we've needed to deal with any health challenges we've encountered over the last three or four years.

Your health problems don't need to be as severe as being diagnosed with cancer. It might be as simple as wanting to feel healthier about your body, developing greater body confidence, or simply adopting a more positive attitude about your health and welfare in general that you seek.

To achieve your health objectives or overcome your health challenges, we strongly advise you to try these affirmations for yourself' health and well-being. Even though you may have additional tasks to complete to achieve your objectives, they will, at the very least, assist you in developing the mentality that will make accomplishing those objectives feasible.

Some Tips in Creating the Best Self-Affirmation Exercise

Building a good self-affirmation exercise for good health and a more positive outlook on life is important. Our body's response to health messages is generally favorable.

Thus, a positive valuation is still important whether people are classified as sedentary individuals or low-risk individuals.

Here are some tips in creating the self-affirmation routine you need to gain control of your life in terms of health, whether it is physical or mental, or even your energy issues.

Daily affirmations are a must.

One of the best interventions in health is positive affirmations, and they only work when you do them daily. You must repeat health affirmations daily because you need to eliminate negative health behaviors at once for positive affirmations to take hold of your body.

Write in the present tense.

To get the most abundant energy you can get from affirmations, write them in the present tense. There is a wide range of words you can use for your positive affirmations and a wide array of topics.

Writing them in the present tense shouldn't be so hard because of those reasons. When you write your positive affirmations in the present tense, you condition your mind and the neural processes surrounding it.

Your brain's subconscious sees these affirmations as direct commands that they need to obey. It thus will issue neural responses that will stimulate subsequent behavior as a form of receptivity to interventions.

Thus, you will see yourself wanting to do more healthy options in terms of food, sleep, exercise, and lifestyle, all pointing towards perfect health.

Write them in your journal.

Write your affirmations for health in a journal to make it possible for you to track which affirmations have worked and which ones have not yet worked.

Having the perfect mindset into alignment, as a positive mindset, works as a fertilizer to your brain. When you have a positive mindset, your affirmations will come to fruition simply because you already have the right mindset to align your goals.

Attract positive energy.

When you attract positive energy, it fuels you to be more determined to be more proactive on your health journey. We do health affirmations because we do not want to have any health issues, or we already have health issues that we want to solve to make our health journey much smoother.

To do that, always clear your mind and get rid of any negative thoughts. Once you do that, you will allow positive energy to enter your system, leading to improved health or much more improved health than you already have.

Sample Health Affirmations You Can Use for the Fullest Health

- My body's cells are responding to me.
- I use positive language to communicate with my body.
- My body follows my instructions.
- My thoughts have a strong healing power over my body.
- I choose to think about holistic well-being.
- I am grateful to my mind for all of the messages it sends me.
- I am thankful that my body alerts me whenever something needs to be adjusted.
- I trust my instincts when it comes to my recovery.
- I'm well hydrated.
- I've been fed.
- My surroundings contribute to my excellent health.
- Nature's nutritious, lively food is what I eat.
- My body is nourished by water.
- Sunshine enlightens my soul and improves my health.
- I get plenty of shut-eye.
- I'm feeling invigorated.
- I am free of all previous events and entirely present in the current moment.
- I am aware of the messages that my emotions are sending me.
- I let all of my emotions run freely through me.
- I pardon myself and the others for whatever I had previously held onto.
- I give love to everyone who has ever pushed me, and I wish them healing and balance in their own lives.
- I give love to everyone who has ever assisted me, and I wish them healing and harmony in their own lives.

Final Thoughts

Many health communications research from the University of Michigan has verified that health affirmations are important towards overall welfare. Our body's exposure to health messages is generally positive. We all want that kind of exposure to health messages, right?

Encouraging a self-affirmation condition is beneficial to you, along with eating nutritious food, sleeping, and listening to the advice of your trusted health professional.

High-risk individuals or not, we all need a range of interventions for our health. We can achieve that through positive affirmations. It is a great psychological technique without any negative effects and the only psychological technique that we should trust.

Mechanisms of affirmation can be a bit hard to understand. Still, we can assure you that it is one step towards perfect health, and everyone loves to have perfect health, right?

Affirmations vs. AFFORMATIONS

If you like health affirmations, you’re going to LOVE HEALTH AFFORMATIONS.


AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.

In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.

In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!Learn more at

Author's Bio: 

Noah St. John is a keynote speaker and best-selling author who's famous for inventing Afformations® and helping busy people enjoy financial freedom. His sought-after advice is known as the "secret sauce" in personal and business growth.

Noah's engaging and down-to-earth speaking style always gets high marks from audiences. One of the world's most sought-after experts on personal growth and professional development, Noah appears frequently in the news worldwide, including ABC, NBC, CBS, Fox, The Hallmark Channel, NPR, PARADE, Woman's Day, Los Angeles Business Journal, Huffington Post, Chicago Sun-Times,, Selling Power and The Washington Post