Mental health is critical for our overall well-being. It affects our ability to manage emotions, deal with stress, and interact with people in our lives. Writing essays can be a powerful tool to help improve one’s mental health.


Writing an essay is a process that involves brainstorming, outlining, drafting, and editing. Perfect for our brain to "work" despite its natural laziness and build new neural connections, preventing possible serious diseases in the future.

Essay writing can offer an outlet for expression, help with problem-solving, enhance creativity, and increase self-reflection. There are many different types of essays, including reflective essays, narrative essays, and argumentative essays working like that for the brain. To make the process of writing an essay easier, it is critical to break down tasks into achievable goals, keep track of ideas, and develop a writing schedule.

Let's take a closer look at how this process works, step by step.

The Processes of Writing Essay


Brainstorming is the first and most essential step in writing an essay. It is a way of getting ideas out of your head and onto paper. During this stage, it is important to let your thoughts flow freely without worrying about structure or grammar.

You can do that by jotting down keywords, writing a list of questions, or drawing a mind map. It is also helpful to ask yourself questions such as “What am I trying to say?” and “What do I want to accomplish?” It will help you better understand your topic and give you a starting point for writing your essay.


Once you have brainstormed your ideas, the next step is to create an outline. An outline is a way of organizing your thoughts and ideas. It will help you stay focused on your topic and develop a logical flow for your essay.

Outlining can also help you identify gaps in your argument and highlight any areas that need further research or clarification. Please keep your outline as simple as possible. A good one should include a brief introduction, the main points of your argument, and a conclusion.
Outlining helps your brain structure and organize information to avoid chaotic thoughts and frustration. To-do lists and note-taking work like this, too: Once you organize your thoughts on paper, you feel calmer and more comfortable, with no anxiety or fear of missing something.


The drafting phase is where you put your outline into words. It's high time to be creative and express your ideas.

During the drafting phase, please do your best to keep your focus on your main points and be mindful of the structure and flow of your essay. It is also helpful to read your essay aloud to yourself to ensure that it makes sense.

Reading aloud has a therapeutic effect: You feel like a story listener relieved from daily stresses. (Remember how you felt safe when your mom read a book to you before going to bed?)


The editing phase is the final step in writing an essay: Here you go through your writing and make any necessary changes or corrections. Please read your essay multiple times and pay close attention to spelling, grammar, and punctuation. Or, you can ask someone to read your essay for you: Thus, you'll "hear" all the drawbacks and know what to improve.

Benefits of Writing an Essay

Writing an essay can offer many benefits to your mental health. It can be a great outlet for expression, allowing you to express your thoughts and feelings in a creative and constructive way. Writing can also help with problem-solving because it allows you to think critically and reflect on your ideas.

Moreover, a writing process can also enhance creativity, encouraging you to explore ideas and come up with creative solutions.

Finally, when you don't write yourself but order an essay from the online assignment help, it can increase self-reflection, allowing you to think deeply about yourself and manage your time more reflexively.

Types of Essays to Write for Mental Health

There are many different types of essays. Reflective essays are a type of essay in which the writer reflects on their own experiences. Narrative essays are stories that tell a particular point or lesson. Argumentative essays are essays that argue for or against a particular point. Each type of essay has its own unique purpose and can be used to help improve your mental health in different ways.

Strategies to Make Writing Easier

Writing can be a daunting task, but there are strategies to make the process easier. It is important to break down tasks into achievable goals, as this will help to keep you focused and motivated. It is also helpful to keep track of ideas by writing them down or using a mind map. Finally, it is important to develop a writing schedule and stick to it. This will help you stay organized and on track with your writing.

In a Word

Essay writing is a powerful tool to help improve one’s mental health. It can offer an outlet for expression, help with problem-solving, enhance creativity, and increase self-reflection. Writing essays can also be made easier by breaking down tasks into achievable goals, keeping track of ideas, and developing a writing schedule.

It is critical to remember that everyone’s mental health is different, and you need to find what works best for you. Encouraging others to write essays can be a great way to help improve their mental health.

Author's Bio: 

Lesley J. Vos is a writing coach and a private educator of the French language from Chicago.