Every day, millions of people across the world suffer from a stiff neck, pain in shoulders or a pinched nerve in the neck which causes headaches and dizziness. These are commonplace problems and just about every single one of adults has suffered from neck pain at some or the other point of in his life.

In most such cases, it is our lifestyle which is to blame for these problems. We spend long hours before the computer for work, study or recreation, and sometimes, we may be on the phone for long. Driving in traffic can cause a stiff neck and another very common cause of strained neck or a pulled muscle is sleeping in awkward positions. Apart from bad posture, it is stress which can take a toll on our everyday health and can cause neck or shoulder muscles to tense up.

When one is suffering from a stiff neck, he may have pain in the middle of the neck or just on one side of the neck. At times, a stiff neck may cause a pain in shoulder blades or even a tingling sensation or numbness in arms or hands. One can expect a painful neck to feel fine after taking some rest, but if the problem persists for long or if a person suffers from a stiff neck way too often, it is something which calls for medical attention.

A variety of options are nowadays available at an individual’s disposal, but one may not necessarily want to go for pills for something like a neck pain, as this may further accentuate the discomfort, dizziness and cause nausea.

However in such a scenario, physiotherapy can make one feel much better and this works by relaxing the strained muscles, improving circulation and taking the pressure off the neck. One of the essential elements of physiotherapy for strained neck muscles is neck traction.

Neck traction mainly includes use of physical agents like a massage, exercise or mechanical devices to sooth a strained neck.

Traction can effectively decompress a stiff neck and allow one to feel comfortable. Very often, pain is caused when there is a pinched nerve close to bulging spinal discs in the neck, and traction can allow one to overcome the discomfort. Alternately, traction is a very effective way to stretch the muscles and joint structures around the neck. Manual neck traction forms an important part of physiotherapy. This is performed by a physical therapist and while holding your neck and head in his hands, the practitioner gently provides traction to the neck.

Another form of neck traction is mechanical neck traction and this involves use of mechanical devices to traction the neck and overcome the discomfort. A primary advantage of mechanical neck traction is that one can try out something like a neck comforter from the comfort of his home and would not need to visit a specialist at all.

Similarly, one could wear a neck comforter for as long as the pain persists or while one feels comfortable wearing the comforter. If one is suffering from a sore neck, a simple neck comforter can allow a person to increase mobility and carry out everyday tasks comfortably and easily.


Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.