The Easiest Exercises To Do for Fitness Beginners

They say that you need discipline and hard work in order to get into shape. And while this is true, getting fit doesn't have to be as intimidating as it sounds. Anyone can develop an active and healthier lifestyle, and it isn't just about discipline and hard work, it's also about dedication. If you're dedicated to reaching a certain goal weight or a specific body type, you don't have to go all the way like those fitness gurus and social media models. As long as you're consistent in following a simple yet effective fitness regime, you're sure to be fitter in no time.

Exercising isn't all about losing weight. It's also about stimulating your body for it stay fit and healthy. Some exercises are even quite easy, and although they're simple, they can still give you the best results. If you're just beginning to adapt to a more active lifestyle, here are the best exercise to start with.

Jogging

Practically the easiest and most popular exercise is jogging. You only have to slip on some running shoes, maybe a headband for good measure, and go. It's best to do it in the mornings, as you get enough sunlight (which is also healthy for you) but it's not too hot. So many people are able to do it that there are even marathons for those who want to get into the competitive spirit. And no matter what place you finish, you'll still end up winning as you've gotten to be a healthier and fitter you once you reach that finish line.

Planking

Planking may not be as common as other exercises, but no one can question its effectiveness. If you want to get that picture-perfect set of washboard abs, this is the exercise for you. You simply lay straight as you put your weight on your forearms and toes. You stay in this position for as long as you can, then take a little break to rest your muscles, and get on up back again. It's one of the easiest exercises that strengthen your core foundation for a stronger body. You can even do it just about anywhere, whether in your own home, at the office, at the park, and many more.

Squats

These days, it's all about the buttocks. Having a defined and well-rounded bottom is seen as extremely attractive, and you can achieve this by doing squats. With this easy exercise, you get to use your hips, glutes, quads, and hamstrings, all of which will become a lot stronger after doing it. Similarly to planking, you can also do this just about anywhere so you'll be able to be consistent with your fitness regime. And no matter what other people tell you, it's up to you to decide how many squats you do in one session. As long as you're consistent in doing them every day, you're sure to get your wanted results.

Whole-Body Vibration Training

Would you believe that there's a sort of exercise where you only have to sit and stand on a machine? Whole-body vibration training entails you to just sit or stand on a vibrating machine, or plate, and let it vibrate your excess weight away. It may not be as readily effective as the other exercises in this list, but it certainly gets the job done. This is one of those relaxing exercises that are perfect for people who have difficulty moving, like the elderly and the injured. But even if you're physically able, you can also incorporate other exercises during your whole-body vibration training.

Dancing

Everyone loves to dance. It's as natural as walking and talking. As soon as you hear your favorite music, you'll find that your body is suddenly moving to its beat. And if you don't know already, dancing is actually a form of exercise that helps you lose weight and achieve a trim figure. The more physical and strenuous the dances are, the better your results will be. Of course, any dance promotes physical fitness, whether it's the more elegant ballet, the more technical hip-hop dancing, or the simple two-step hokie. As long as you're moving your body in accordance with the rhythm and beat of the music, you're exercising your excess weight away.

Don’t get intimate with the world of fitness. As there are still various ways in which you can start your journey into getting that dream body and reaching that goal weight without having to lift heavy weights or doing difficult push-ups. Just remember to be consistent with your fitness regime and you’ll be a lot fitter in no time.