As the saying goes, an ounce of prevention is worth a pound of cure. This certainly rings true when it comes to your oral health. In fact, dental checkups are often considered preventative care because they can help you catch dental problems before they become serious enough to require costly and painful treatments like root canals or crowns to fix them! But did you know that dental visits aren’t the only way to maintain your smile? For healthy teeth, it’s important to take care of them at home as well as at the dentist’s office!

Better dental hygiene leads to better health

Keeping your teeth clean and your mouth healthy at home might sound like a lot of work, but you’d be surprised by how little time it takes to see results. Getting in a daily tooth-brushing routine is an easy way to keep your mouth fresh and free of disease. Brushing, flossing, and proper gum care are all necessary for dental health; failing to do these things on a regular basis can lead to gingivitis, periodontal disease, and tooth decay. These conditions can result in issues like loss of bone tissue and nerve damage as well as oral pain. In some cases, they may also cause bad breath or even heart disease down the line.

DIY Toothpaste works for sensitive teeth too

Though most of us associate DIY toothpaste with baking soda, we can safely say that it’s probably one of your best bets for sensitive teeth as well. Some people even use floss when they make their own toothpaste at home! And it’s super simple: All you need is some coconut oil, essential oils (optional), and a little bit of sugar to sweeten things up. Mix them together in a small bowl until you have a paste-like texture, then add more oil if needed. You should store any unused DIY toothpaste in an airtight container or jar; just be sure to let it come to room temperature before brushing your teeth so it doesn’t cool off your mouth too much when applied.

Do it once, do it right

Professional teeth cleaning takes care of all your teeth, no matter how hard to reach they may be. If you clean your teeth at home, however, you’re limited to areas that are easy to reach. Even though it may be simpler and more convenient, taking care of your teeth at home isn’t always as effective as going to a dentist or hygienist every 6 months. Regular dental checkups will not only improve your smile but also prevent cavities and gum disease. Routine oral hygiene helps in preventing dental health problems in children as well.

Brush twice a day

Brushing your teeth twice a day is essential. It’s so important, in fact, that dentists often recommend people brush their teeth more than twice a day to ensure thorough cleaning. This will prevent tooth decay and gum disease, both of which can cause major problems down the road if not taken care of. If you’re not sure how to properly brush your teeth at home, talk to your dentist.

Save some money by doing things yourself

Avoiding teeth-related dental bills doesn’t mean you should let your teeth fall into ruin. There are plenty of things you can do to keep your mouth healthy at home without paying a dentist. This includes flossing, brushing twice a day, and getting regular cleanings at your local dental office. Learning how to take care of your teeth at home will save some money in the long run, though not having enough cash isn’t usually a good reason not to see a dentist if you need one.

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