While there are many foods that seem to fit the name "Superfood", we compiled a list of foods that legitimately deserve the right to claim the name because of the health benefits they contain.

Superfoods are foods that offer maximum nutritional value. They are packed with vitamins, minerals, and antioxidants. But many who claim foods to be superfoods are without scientific evidence and without exceptional nutrient content.

What Really Are Superfoods?

Superfoods are foods such as Dark leafy greens, salmon, broccoli, berries, garlic. They are rich in antioxidants, fiber, or omega fatty acids; foods that are beneficial to human health and wellness; foods that help prevent sickness and disease.

The term can be deceiving and harmful, because no one food can do it all. But it goes without saying that some food are healthier than others. Some healthy food do stand out. Some foods are super-charged, super-healthy foods, and can do wonderful things for your health, skin, and body.

What Do Superfoods Do?

The name "Superfoods" are actually natural foods that are especially nutrient dense. They help increase your immune system and minimize your chance of disease or development thereof.

Every superfood has different nutritional values but they are all associated with heart health, a strong immune system, cancer prevention, reduced inflammation, and low cholesterol.

What is Considered A Superfood?

Superfoods are exactly what the name says: they are super-healthy foods. However, not every healthy food is a superfood.

Superfoods are rich in antioxidants that protect cell damage and lower your risk of heart disease, cancer, sickness, and other diseases. They also have a high mineral content, calcium, potassium, iron, magnesium, flavonoids, amino acids, omega-3 fatty acids, etc., and Vitamins. However it is better to get these natural organic compounds from natural foods - like superfoods, than from conventional supplements.

What Foods Really Qualify As Superfoods?

1. Pearl Powder

This is not a sales gimmick or pie in the sky, there is a huge amount of scientific evidence to back it up. Pearl Powder actually has superpowers. Pearl powder has the highest nutritional value than any other superfood. It is a natural array of food medicines consisting of calcium carbonate, collagen, magnesium, selenium, omega-3's, iron, copper, zinc, along with essential trace minerals, conchiolin (a complex protein composed of 17 kinds of amino acids).

All superfoods have their distinct nutritional values. Never substitute any superfood for a well-balanced diet.

2. Avocados

Avocados contain a host of nutrient worth celebrating. They are rich in healthy monounsaturated fats, which reduce your risk of heart disease and stroke. Oleic acid is the most predominant MUFA in avocado, which reduces inflammation in the body. Avocados' are high in fiber, vitamins, and minerals.

Avocado are nutrient-rich, and may reduce your risk of heart disease, diabetes, metabolic syndrome, certain types of cancer and chronic diseases.

3. Blueberries

Blueberries are on the top of every superfood list as well as most berries. Blueberries have risen to superfood status because of their health benefits. Berries are a powerhouse of antioxidants, vitamins, minerals, and fiber.

Berries are effective in treating various digestive and immune-related disorders. They are high in antioxidants and have disease-fighting nutrients. Blueberries are also known to stave off cancer.

Whether you enjoy them in your cereal, in a smoothie, as a dessert, or on a salad, the health benefits are astronomical.

4. Leafy Greens

Everyone knows salads are healthy, especially when you eat dark, leafy greens - they are nutritional powerhouses. They are packed with A, C, and E and may prevent cancer. They are also loaded with iron, calcium, fiber and vitamins K which is promotes bone health, and folate, which boosts heart health.

Dark leafy greens boost energy, lowers cholesterol, supports eye health, and reduces inflammation along with other health benefits.

Adding dark leafy greens to your diet you are sure to be full, healthy, and satisfied.

5. Garlic

Garlic contains potent medicinal properties. Today it is promoted as a dietary supplement. It is commonly used for conditions related to the heart and blood stream.

Garlic is jammed packed with nutrients. It works as an immune booster, anti-inflammatory, improves cardiovascular health, reduces high blood pressure, prevents cancer, protects against chronic diseases, and may prevent Alzheimer's and Dementia. It also may play a key role in sexual health and fertility, and more. Not to mention, it adds a delicious taste to just about any dish.

6. Coffee

This is exceptionally good news for us coffee drinkers. In an article in good housekeeping, "According to recent studies on coffee consumption, drinking between 1.5 to 3.5 cups of coffee a day is associated with a reduced risk of death compared to people that didn't drink coffee".

It went on to say, "Coffee contains powerful antioxidants, known as polyphenols, that are linked to health benefits. Coffee consumption has been associated with a lowered risk of Parkinson's disease, type II diabetes and certain types of cancers among others. In addition, it may enhance exercise performance if consumed 60 minutes before working out".

Coffee is also one of the richest dietary sources of chlorogenic acids, which can help your eyes.

But coffee is not for everyone. If you have acid reflux, insomnia or caffeine sensitivity, then it's best to limit consumption, or avoid it altogether.

There are so many ways to enjoy coffee. Try this delicious coffee recipe that you can make at home.

7. Yogurt

This fermented delicious superfood has gained momentum for its ability to boost good gut bacteria, which helps combat depression and reduces the risk of heart disease, high blood pressure, diabetes and inflammation.

Yogurt is fabulous source of a number of key nutrients, including phosphorous, riboflavin and vitamin B12. It also contains lactic acid producing bacteria (LAB) and provides nutritional benefits for human health in improving gastrointestinal function and increasing longevity.

"Greek Yogurt" is considered a superfood partly because it provides more protein than regular yogurt. Greek Yogurt is a complete superfood that you need to make part of your healthy diet. Not only is it versatile, it is also full of health benefits. It is a probiotic and has detoxifying properties which makes it great for weight loss.

8. Broccoli

Broccoli is worthy of the superfood name because it is a wealth of nutrition and antioxidants that supports every aspect of the human body. Broccoli contains Vitamin C, vitamin K, iron, fiber, and potassium. It also boasts more protein than almost all other vegetables.

Broccoli contains a high amount of a phytochemical called sulforaphane, which is a cancer-fighting properties that have been linked to reducing the risks of prostate, breast, colon, and oral cancers.

Broccoli also reduces inflammation, improves blood sugar control, boosts immunity, promotes heart health, and supports digestion and weight balance. Broccoli is the healthiest of all veggies because of it's nutritional benefits.

Choose to eat broccoli raw or steamed to reap the healthiest effects.

9. Salmon

Salmon has earned a permanent spot on the superfood list because if its many heath benefits. Thanks to it's high levels and long chain of omega-3 fatty acid and a long list of health benefit. Salmon is a supefood you can count on.

Salmon has been shown to reduce inflammation, lower blood pressure, and and the risk of disease. Studies show that eating salmon can help prevent heart disease, age-related memory loss, and help you live longer.

So, include Salmon in your weekly diet so you can stay strong and healthy and filled with vitality.

10. Dark Chocolate

Now, this is my kind of superfood. Yummm! What a Great addition to the Superfood family. If you have every dreamed of eating chocolate every day, now you have a ton of excuses.

Dark chocolate is absolutely considered a superfood. Scientific studies have shown that dark chocolate contains flavanols and polyphenols which acts as antioxidants, which have been linked to heart health and cancer prevention. Dark chocolate also contains copper, manganese, fiber, iron, magnesium, potassium, and zinc, to name a few.

Dark Chocolate is derived from the cacao plant and cacao is packed with numerous antioxidants. Cacao contains a substance called theobromine that may reduce inflammation and lower blood sugar levels.

This bittersweet treat improves cognition, prevents memory loss, and boosts your mood. It can also reduce the risk of developing diabetes, is good for your gut and helps with weight loss.

And YAY, it is also beneficial for your skin. It supports the production of collagen that helps keep your skin looking young and healthy. Several other studies have found the high levels of antioxidants in dark chocolate may protect skin from the powerful ultraviolet (UV) rays.

This delicious bittersweet treat has become a superfood favorite.

It is wise to go organic when it comes to Dark Chocolate because it is grown without the use of chemicals and pesticides. So, check the ingredients to make sure your consuming chocolate with natural ingredients.

Spinach, Brussels sprouts, and asparagus are also powerful superfoods, so include them in your diet also.

Author's Bio: 

My name is Sarah Anderson, owner of https://AgeDefying-Secrets.com and https://pearl-powder.net where I have revealed a treasury of anti aging strategies, tips and techniques to help restore the beauty of your youth. I also invite you to my health, beauty, healing and longevity blog so you can learn how to live a healthier, happier, and longer life.