"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."

- Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Good health often stands out as the differentiating factor in our lives. And even though good health can sometimes be difficult to define, it has a lot to do with our everyday energy levels, general fitness and also one's feel good factor!

So how does one achieve good health?

Achieving a good state of health might seem to be a like a process which is more towards the complicated side, but there are some basic rules, which work very well for just about every single one of us!

And one's everyday diet just might hold the secret to an improved health, a higher feel good factor, and enhanced social & psychological well being as well.

Let's run through some basic rules that can ensure good health, well being and longevity for your family and yourself.

1. Keep Hydrated!

One must try and make sure that one consumes the right amount of water every day. Water flushes out toxins, carries nutrients and keeps a moist environment around ears, nose and throat. Lack of water can lead to dehydration, so it is all the more important to keep hydrated.

One must have around two liters of water every day, but in this regard, a lot depends upon the temperature, one's health, and factors like if one is taking some intense exercise.

2. Walking

Similarly, if you are considering getting some good exercise, walking stands out as one of the best options!

Walking reduces risk of many ailments like diabetes, dementia and osteoporosis; this keeps the heart stronger and also helps you lose weight!

In effect, walking makes you look better by toning up the entire body. This not just keeps you more energetic, but happier as well!

3. Fresh Lime water - The key to good health!

Lime water can work wonders for your everyday health, and is a great way to start your day with! So before one eats anything, one must have warm lime water in the mornings. This is an age old Ayurvedic remedy, and also one of the smartest ways towards better health. Something as simple as lime water can align the body with nature's rhythms.

Lime water would not just improve the digestive processes, but boost one's immunity, and also have antibacterial and antiviral effects. This acts as a liver cleanser and fights infection as well.

So one must just squeeze half a lemon in a glass of warm water, and have it. One must try and make sure that one does not use ice cold water, because it takes more energy to process ice cold water than warm water.

4. Some other basic ideas for a better everyday health

- Having 2 ½ cups of cow's milk every day. You could have it as plain milk, or as tea, coffee or milkshakes.

- 3 to 5 cups of tea can work wonders for your everyday health and well being.

- A glass of coconut water is a great way towards better health and well being for your family and yourself.

Coconut water is a digestive tonic; it boosts the immunity, keeps our eyes and skin healthier, and also has some anti aging properties!

The solution that you may be on a lookout for might just be here.

Or if you are encountered with a health related issue, you might come to realize that it is not an issue at all!


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Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.