This is a great way to build in a non-guilt dessert and to get some wonderful vitamins and minerals into your body. Only problem will be holding back from eating the whole thing and leaving any for the rest of your family or friends.


¼ cup and 1 tbsp of raw almond butter

¼ cup Grade B maple syrup

2 tbsp coconut butter

1 tbsp alcohol-free vanilla

2 soft dates, pitted

¼ tsp. cinnamon

pinch of sea salt

water, as needed

*Green apples (and lemon) for dipping

High speed blender


Place all the ingredients except for the apples into the blender until the sauce is smooth, creamy and has that shiny texture. Place this sauce in a bowl .

Serve sauce with the green apples. To prep apples, cut them into slivers with the skin still on, Put he apples in to a bowl of water with lemon juice in it so that the apples don’t turn brown. Once you re ready to serve, take the apples out of the water, rinse if you wish and dry…Delicious together!

Author's Bio: 

Odette Worrell is a certified Holistic Health Counselor, certified by the American Association of Drugless Practitioners (AADP), a Reiki Master Practitioner, Certified Hatha Yoga Asana Teacher (200RYT), Certified Living Foods Chef, and founder of Organic Soul, LLC.

Odette's work encompasses supporting and empowering individuals to regain their physical health, improve the quality of their lives, and reach their personal goals. Odette and Organic Soul offer newsletters, online health, self-growth classes, and one-on-one health counseling consultations.