Polar cycle computers are among the finest and most renowned cycle accessories on the market today. To call the Polar Rs800cx an accessory would be to belittle its significance when it comes to its potential to transform the way you cycle and think about your fitness. Though this computer set is not at the very top of their range, it does have an incredible variety of functions and settings that assist you to monitor both your conditioning levels and cycling performance. It sits towards the higher end of their price ranges though is reasonably priced for both cycling enthusiasts and more committed sports men and women. It will appeal to both these groups since it has all of the latest functions that permit precise, customized and impressive performance tracking crucial to boosting cycling and conditioning in a safe and scientifically structured way.

This specific model is compatible with specially developed computer software which will run on your laptop or pc, to present you with the required guidance, analysis of your performance and help in creating your own tailored training settings. While this may take a little time to set up, there are user friendly directions and when done you are ready to get started on training and improving in earnest.

As with all cycling computers, speed, distance covered, journey times and so on are all measured, but this model goes much, much further than that. To begin with it works out your resting heart rate and calculates what your maximum safe heart rate will be based on your age, although this may be adjusted according to what you feel is your present fitness level, or indeed as your fitness level improves. Your heart rate is shown in beats per minute (bpm) or as a percentage of your maximal heart rate level, and can even be displayed in graph format.

This enables the setting up of training zones – parameters within which you can workout. You can install numerous training zones according to the degree of intensity you need to work at. The Rs800cx can let you know, by means of a visual and audio alarm, in the event you fall outside of these parameters – possibly working too hard or not hard enough – so you can adjust your work rate accordingly. This safety element ensures you can’t exert yourself at hazardous levels. It is possible to create training regimes that spread over several days or weeks and fully monitor and regulate your progress according to the computers' analysis of your output/performance.

This computer also makes it possible to check and establish your aerobic conditioning by monitoring your heart rate and its fluctuations while resting. It will determine your optimal oxygen intake based on this test in conjunction with personal details previously entered by you. This feature, the ‘OwnIndex’ calculates the result, referred to as the VO2, and uses it to accurately predict the parameters that will make up your training routines.

You can also keep track of how many calories you're burning based on your heart rate – transmitted wirelessly to the cycle computer. There are numerous other facilities here to appreciate as well, including the Altimeter, which measures altitude in terms of metres/feet ascended and descended utilizing an atmospheric air pressure sensor. It can also display gradients as a percentage or a grade, and take this information into account and adjust target zones accordingly. Body temperature based on heart rate is also monitored for optimum safety. It can even interpret your rest periods and calculate whether they are conducive to maximising health and fitness levels.

To sum up, this is an intelligent and well advanced fitness monitor ideally suited for those who want to improve their fitness in a scientific and safe manner.

Whether you're an occasional cyclist or a dedicated cycle fanatic visit our site and find out more about polar cycle computers, accessories and cycling gloves.

Author's Bio: 

Dave King is a full time blogger and writer on all things health, fitness and training.