Luteal Phase Lenght and Fertility – You Can Get Pregnant!

Luteal Phase Lenght will have an effect on your reproductive health - make no mistake about it! Are both you and your spouse having a hard time getting pregnant? If you believe that you have been trying all imaginable to conceive, yet experienced no luck in the process your condition could possibly be based off of a short luteal phase.

A luteal phase is a timeframe that spans from the point of ovulation all the way up to menstruation (first bleeding). Generally, this phase is suppose to last for a period of more than 10 days (usually 12-16 days) to be able to make your body a constructive place for conception to take effect.

Research has revealed several basic explanations why a woman may encounter a short luteal phase. A great number of infertility specialists attribute a short luteal phase for being a problem with progesterone production. Although, progesterone production may be one ailment that women cope with when luteal phase is cut short, this is simply not the only element that should be tackled.

Luteal Phase Defect can also be related to ongoing events that cause endometrial development to become more or less functioning incorrectly. This particular developing process functioning in the wrong way, your hormones may also become out of sync, thus also causing your uterine lining to lag behind when it comes to sending out hormone signals to most of your reproductive organs. A fluctuation in your basal body temperature is another indication of a short luteal phase.

Numerous infertility specialists will often, tell women who have issues with their luteal phase, that there's no possible route to conceive. Or, should we say, welcome to the world of nasty drugs and endless hospital appointments. Saying that, you should never accept as true what you hear. You can find natural ways that you could become pregnant despite the fact that you experience an abnormally short luteal phase.

By looking into making a few minor dietary adjustments, many women are finding out that they can eliminate their infertility issues, and finally conceive a child that they have desired. A few modifications to your diet that may help you with fighting your luteal phase defect are, adding different dedicated herbs including Ginseng and Astragalus.

You should also try to avoid certain foods in order to be able to conceive. Here are the following foods that you should abolish from your diet as a way to get pregnant through natural means:

-Avoid raw foods particularly cold salads

-Limit the quantity of sweets and carbohydrates

-Eliminate boxed noodles, white bread and rice cakes

-Avoid carbonated beverages

By avoiding these foods and beverages, and including a sufficient volume of herbs and vitamin B6 into your daily diet, you will be greatly surprised with the effect this proven natural methods can achieve-GUARANTEED!

Another great natural way to abolish your pregnancy woe and finally conceive is by going through sessions of acupuncture. You should obtain two sessions a month, once before ovulation and once after your menstruation period. By having acupuncture you can begin to get your reproductive organs ready for an implantation and later on healthy pregnancy.

If you are worried about your fertility, don't despair. There are many natural options available to increase your chances of getting pregnant and raise a happy family, remember that.