10 Health Benefits to Longboarding that you might not know of

Longboarding is a sport that is becoming more and more popular in the world. It is a very popular recreational sport that is often seen as "cool" because of the way people do it.

Longboarding is a form of exercise that is not as popular as other sports but is gaining traction among the fitness community. It's also believed that it is an excellent choice for anyone who is looking to get in shape and is also interested in having fun at the same time.

But I mean, is it really? If the same question is poppin' in your head, then I'll try to bring some clarity to that thought for you and let you know if it's true to any extent. So without any further ado, let's hop right into it.

Check out if longboarding is easier than skateboarding: https://www.delongboard.com/is-longboarding-easier-than-skateboarding/

What do people believe:

People that are interested in longboarding as a form of exercise are because it is an aerobic activity, which is typically good for your cardiovascular health. It is also said to be beneficial for people who have knee issues or trouble balancing their weight on one leg due to the fact that they need both feet on the board at all times.

Longboarding is often considered a casual way to stay fit by most riders, but it can still have positive outcomes on one's health. And the best part is, longboarding is an outdoor workout that you will love, which means you will want to stick with it even if you do get tight muscles afterward.

5 Ways Longboarding Improves Your Health and Fitness.

1) Cardio and Heart Health

Longboarding is a good exercise because it increases your heart rate and strengthens your cardiovascular system. Longboarding deserves consideration as a potential form of exercise because it produces cardiovascular benefits and fat-burning advantages.

Longboarding is not only good exercise for your heart but also strengthens your lungs and builds stamina.

If you want a great workout on your longboard, don’t let it just be for fun. Try applying it to your commute or daily life. The shorter models are optimal because they offer an easier form of transport; just like the Biscuit, which is easy to carry. It also fits inside a backpack!

If you're on a hunt for an easy and fun way to work out, try your hand at spending time longboarding. This is also great if you want some relief from the usual boredom associated with treadmilling or going to the gym.

2) Workout and Lose Fat

Longboarding is a fantastic form of exercise! A time-efficient 125 lb person can burn 300 calories an hour and 444 for those who weigh 185 lbs.

In just a day’s worth of skating, you can burn between over 2000 – 3000 calories weekly. How great is that!

Remember--a healthy diet with the right amount of exercise will help you lose weight and stay toned.

3) Strength

Longboarding is a great activity for endurance, balance, and flexibility. In all, the sport is great for building leg strength too, which is required for all of the actions in longboarding. As soon as you start skating, your glutes and quads tighten up.

Once you get on your board and push off with your feet, the muscles in your arms and legs should start contracting. This gives you significant strength!

Longboarding is an activity that utilizes several different muscle groups in the body, from the hands to the legs. From triceps, biceps, deltoids, the trapezius rectus, and obliques, longboarding puts a positive effect on some of the most prominent parts of your body.

Longboarding will also strengthen the core, which could help you burn more calories in a workout & who knows, maybe even resurrect those long-forgotten abs?

Longboarding is a great workout. Your legs will do most of the work, but your core will help keep you balanced and ready to do spins and tricks.

If exercising isn't your forte, or you're simply not in that great of shape, get ready to experiences some stiffness. Longboarding can be really beneficial to a person’s health.

Longboarding is a stimulating way of keeping you on your feet more than sitting down watching TV, for example. Even when it’s almost time for a break and some food, this activity will have you coming back for more.

4) Flexibility

Longboarding is a great form of aerobic exercise, as it burns 4 to 7 calories per minute. Not only does this meet the criteria for good cardio, but longboarding's versatility means its benefits stretch much further than improved cardiovascular health.

In addition to positive health effects, a flexible body means you're more agile and your movements will be less damaging. This is also an effective way to prevent injuries both on and off the longboard.

5) Balance

One of the greatest benefits that longboarding provides is renewed stability of the body. Longboarding can benefit a range of people, from those with balance issues to people looking to boost their fitness level.

Longboarding is a great exercise for your body. Changing between a rider’s legs tells the entire story - exactly how difficult it can be balancing on longboard wheels.

What's the Bottom Line?

There are uncountable benefits of Longboarding in terms of health, be it increased stamina, stress-relief, self-gratification and confidence, mental health, better sleep, stronger bones, so on and so forth.

Longboarding can be seen as either an occasional hobby or an everyday mode of transportation. Whether you're doing it for fun, to enjoy the outdoors, or because you need a quicker way to get from point A to point B - there are countless benefits.


I want to get a lot of people longboarding, and this blog post has helped me realize that it can be hard for some. It's not as easy as walking around on two feet! That being said, if you're really up for the challenge or just looking for an interesting hobby, I hope you'll look into giving longboarding a try. If anything goes wrong with your board or equipment while you're out there cruising down the sidewalk, don't hesitate to reach out to me in the comments below - I'll always be more than happy to help!

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