Is Alzheimer's Our Next Health Epidemic or Can It Be Avoided?

Top scientists warning if people do not dramatically improve their lifestyles Alzheimer's will soon become a massive out of control health drain on our society. A new study has found that people who never exercise are much more likely to get this disease. The warning that some of our sedentary lifestyle is threatening our health is being ignored when we're feeling well. This makes Alzheimer's one of the cruelest diseases, stripping its victim not only of his health but also of his dignity.

Avoid the epidemic!

Not only lack of exercise is the blame; there are now strong links between the disease and a diet high in sugar and saturated fat. This can have a huge impact on delaying and preventing this disease. There is also more evidence that insulin is crucial in helping brain cells, low levels affects the functions of memory. People with type 2 diabetes are three times higher at risk of developing Alzheimer's. It been projected that in the next twenty years Alzheimer's will affect one in every four people; this would even be higher than obesity and diabetes is today. There are very few treatments in conventional medicine and there is no known cure; some subscribed drugs can cause Alzheimer's and may do more harm than good. Prevention is better than cure! That leaves you with just one solution, and that is to prevent it from happening to you in the first place.

Ways of reducing the risk of this disease!

When history of patients that suffer from this disease being compared an obvious pattern of different lifestyles and diets became noticeable. That clearly showed the difference on how our diet can affect any health issue. What we eat is so important by adding plenty of nutrients and antioxidants to our diet such as berries, blueberries and other fruits. Ocean caught fish or any food high in omega-3, black chocolate etc. Avoid foods like doughnuts, hamburgers, chips and fries, ice cream, high processed cheeses. Diabetes is known as a high-risk factor of developing Alzheimer's disease. Although there is no 100% proof what causes Alzheimer's, but there is strong evidence that lifestyle, certain food, and some drug medication is a big contributing factor.

The odds of developing Alzheimer's were nearly quadrupled in people who were less active and didn't exercise often. As there is new evidence of people who never or seldom exercise have this buildup of plaque in the brain that can cause the disease. It is also known that the amyloid build-up happens 15 to 20 years before the onset of Alzheimer's. By the time the symptoms being realized it's too late and it is hard to reverse the disease. Fortunately reducing the risk of Alzheimer's or dementia is within your own power.

As in preventing any disease or illness it depends in what condition our body and immune system is in. Our immune system is weakened by too many antibiotics, the wrong diet's, lack of minerals, vitamins etc. At this point our body becomes most vulnerable for any disease to take hold on. In other Alzheimer's and dementia studies, where the participants received very high doses of B vitamins, they had almost no brain volume loss compared with those who had no vitamin B added. That means the disease is preventable at a certain stage. The result of a simple and save treatment with vitamins will delay in developing of Alzheimer's and dementia. Challenge your mind daily, such mental stimulation as in learning something new is a good brain exercise.

Better choices to make!

There are some successfully used solutions for this disease. Going for a daily walking exercise (not on treadmills) will not only give your body the exercise, it also influences the mind as you absorb things when walking. Including some happy thoughts on the way will help as well. Have a close look at the diet you are on: Change to the food that has nutritional value and is high in antioxidants. Start by avoiding memory killing foods. Avoid mercury that kills brain cells, and also lead that contributes to Alzheimer's and dementia.

Nature created our body; it needs natural food not artificial over processed food, containing chemicals and poisons. Use daily a good quality natural supplement after changes to the diet been made. These are simple techniques you can use that can make you feel sharper and end the risk of developing Alzheimer's disease.

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