How to Stay Comfortable & Healthy During Pregnancy

While pregnancy is one of the most beautiful phases in a woman's life, it's also a time of aches, pains, and bodily discomforts. As your body goes through many changes during pregnancy, carrying a growing baby in the womb becomes quite challenging, especially when you don't know how to deal with those intolerable pregnancy pains and irritations.

Luckily, there are a few ways you can stay healthy and pain-free during pregnancy. We've put them together here for you. Just follow them and enjoy a comfortable pregnancy!

#Wear Maternity Clothes

As your pregnancy progresses, your regular clothes start feeling tight and uncomfortable because of your rapidly growing bump. Instead of wearing tight and restrictive clothing, you should opt for loose and comfy maternity wear designed specifically for pregnant women. Designed to expand with your changing pregnant body, maternity clothes keep you both fashionable and comfortable throughout the pregnancy.

#Stay Physically Active

Gone are the days when doctors used to suggest total bed rest for a pregnant woman. Nowadays, most doctors recommend moderate exercise as it minimizes the risk of excessive weight gain in pregnant women and prepares their body to withstand the stress of delivery. If you don't prefer workout, try to stay as physically active as you can.

#Get Enough Sleep

Getting at least 8 hours of sleep every day is imperative for every pregnant woman. As your pregnancy progresses, you may start facing difficulties getting deep, uninterrupted sleep. If that's the case, consider wearing breathable and stretchy maternity nightwear before you go to bed. You can wear anything ranging from maternity nighties to nightdresses to nightgowns. Consider wearing a supportive maternity bra to ease the discomfort you may experience in your breasts during sleep time.

#Receive a Prenatal Massage

If you're suffering from pregnancy aches and pains, getting a good massage from your partner or close friend would prove extremely beneficial to you. However, this can sometimes be a little tricky. If that's the case, you can approach an expert massage therapist to give you a prenatal massage geared toward pregnant women.

#Eat Frequently

Eating at frequent intervals is one of the best things you can do for yourself and your unborn baby during pregnancy. Instead of taking three large meals, try to eat five to six smaller meals throughout the day. This will keep digestive discomfort at bay and ease the feelings of morning sickness during pregnancy.

#Stay Well-hydrated

Drink enough fluids to stay well-hydrated. This is crucial because you burn an insane amount of energy and resources to fulfill your changing body's demands. As a general rule, you should drink at least eight to ten water glasses per day during pregnancy. If you don't do so, you may suffer from various pregnancy complications such as headaches, nausea, and even miscarriage.

#Go for a Swim

If possible, go for a swim as often as you can. Swimming is a great way to strengthen your strained shoulder and abdominal muscles, decrease your overall blood pressure, alleviate swelling, and, most importantly, it makes you feel weightless when you're pregnant. Concretely, it is a form of cardio exercise that increases your blood circulation and keeps you fit while growing a baby.

#Elevate Your Feet

Swelling of the feet, ankles, and legs is a common problem that most women suffer during pregnancy, especially in the third trimester. The best way to deal with this problem is to wear stretchy maternity leggings and rest your feet on elevated support as often as possible. The more time you spend on keeping the feet elevated, the more comfortable your feet will be. Also, avoid wearing high heels!