How to Relieve Neck Pain

Neck pain has become very common, as 1 in 3 people suffer from neck pain each year. There are multiple causes for neck pain. Neck pain does not only affect people physically, but also in every other facet of their lives. It can become harder to go about day-to-day tasks, as the pain is limiting their physical activity. It also becomes harder to connect with people to form meaningful relationships, as the neck pain makes it hard to focus. However, there are steps that can be taken to relieve neck pain so that you can go back to living your normal life.

Over the Counter Pain Relievers

Often, many of the over-the-counter medications such as Ibuprofen, Acetaminophen (Tylenol), and Naproxen Sodium (Aleve), will relieve acute neck pain. These medications will target the pain that is in the neck and will offer some relief.

Pause Physical Activity

Taking a break from physical activity could help your neck pain. Sometimes some rest is all that is needed to help alleviate neck pain. It is important to limit activities such as playing sports or weightlifting that could possibly make the neck pain worse, or potentially result in an injury. When normal physical activity is resumed, take it slowly. There is no need to jump back in where you once were. Allow your neck to fully heal and start off easy as you resume to participate in physical activity.

Physical Therapy

Going to a physical therapist will also help relieve neck pain. They will help you to learn correct posture, give you muscle strengthening exercises that will help your neck become stronger to relieve pain as well as to prevent further problems. The Idaho Falls Neck Pain Specialists teach you proper ways to stretch your neck, as well as create an exercise program to help with the neck pain. It is the job of the physical therapist to teach you the correct techniques to do these stretches and exercises.

Home Exercises

After seeing a physical therapist or a doctor, it is important to do those at home exercises that will help your neck pain be alleviated. Your physical therapist will teach you how to use the correct technique, but it is up to you to make sure that you are regularly doing these exercises to help the neck pain as well as to be able to prevent future problems.

Consult with Medical Professional

Many times, if neck pain turns into chronic neck pain it is important to consult with your doctor or physical therapist what the best course of action should be. It is important to recognize that if the neck pain is not going away, there may have to be other actions taken to relieve your pain.

Conclusion

Although it is becoming a more common problem, neck pain does not have to dictate your everyday life. There are steps that can be taken to help alleviate any neck pain that you or a loved one may be experiencing.