We’ve always had a problem with living at the moment. We got used to the idea of us worrying about the future, or regretting our past experiences. This is a reason for us to be not fully about our present decision and circumstances. Mindfulness is supposed to help in this situation.


What is mindfulness and what are the benefits?

Mindfulness is practically about keeping your mind clear, positive, and focused. It helps to create a beautiful and healthy atmosphere in your life. You can practice meditation. It can help improve your ability to deal with your emotions so that you can manage stressful situations. And reduce the chance of having panic attacks or depression. Mindfulness can be a powerful instrument for your mental (and physical) health and simply a joyful experience.

This is where good thematic literature plays a huge part. Make sure you read these books to know extremely helpful information on your mindfulness journey:

1. Mindfulness for Beginners, Jon Kabat-Zinn (perfect if you don’t know where to start)
2. The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle
3. 10% Happier, Dan Harris
4. Wherever You Go, There You Are, Jon Kabat-Zinn
5. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman

To see a full review of every book read our new article:

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