With deep tissue massage therapy, you can release muscle tension as well as reduce or eliminate pain. This type of massage also promotes relaxation which is one of the reasons for its popularity. However, if you do want to get the best results, we suggest to follow a few steps. If you live in Enmore and wondering how you can maximise your therapy's potential, we suggest you check out this article.

  • Rapport Is Key

To get the most from your massage therapist in Enmore, having a good rapport with the practitioner is key. Be open and honest and tell them all about your muscle and joint health so that your treatment can be tailored towards addressing these. Also remember to mention any recent injury as well. This way your experience is going to be so much personalised and focused to your needs. 

  • Follow the Instructions of the Therapist

An experienced practitioner has a lot of knowledge that can make your treatment so much more effective. So follow their suggestions and guidelines, both during and after your treatment. It could be something obvious and simple, but it can make a big difference to your overall treatment. (eg: drink glass of water after your massage)

  • De-Stress 

One reason deep tissue massage in Enmore can be so beneficial, is that it provides the perfect opportunity to ‘de-stress’. During your treatment, think about your beathing and allow smooth and gentle breaths as this will help you to relax a deeper level. Also be aware of various parts of your body and make sure that you are not inadvertently tensing up. This can happen, for example, if the practitioner is working on a particularly tight, or slightly painful area.

You can practise some deep breathing techniques or the practitioner may very well suggest some during the treatment. By doing so, you can relax your muscles more quickly and therefore get better results. 

  • Stay Hydrated

The most well-know way to help get the most from your deep tissue massage therapy, is to keep yourself hydrated. This is not difficult at all – the hardest part is to remember to do it! An average glass water will usually do the trick although a little more can help to flush out your system a bit more. 

  • Consistence & Persistence

Finally, if you want to get the best outcome from this type of massage in Enmore, it’s generally best to attend the therapy sessions in a consistent & persistent manner. 

To conclude, if you follow these 5 steps, you are more likely to enhance the effects of your treatment and overall, get better results. 

Author's Bio: 

The author is the owner of an organisation that provides deep tissue massage therapy in Enmore along with other modalities to enhance health and well-being.