All of us love tea, though some of us prefer coffee over tea.

The new generation often has a passion for iced tea. But in essence, something like tea could never be a passe'.

We've all heard about green tea. But some of us might be caught unaware about what exactly is it.

Now green tea is a refreshing beverage that one can have as many times a day as one feels like. But the most characteristic feature about the same is its tremendous benefits on our health and well being.

Sometimes, people prefer the beverage because apart from being an absolutely refreshing health drink, it offers a mild dosage of caffeine, less than coffee, but an energy booster nevertheless. But benefits of green tea extend much further than that - it's good for your brain, for your heart and exhibits excellent results for weight loss!

There are numerous ways that we nowadays find the beverage. It could come as a simple drink, served as tea or iced tea; we find green tea flavored ice creams, milk shakes, smoothies the list goes on... People love green tea for its taste, and it also offers some singular advantages for our health, which make it an all the more desirable potable for an improved everyday well being.

Some of the most common benefits derived from the drink include its ability to fight cardiovascular ailments and reduce stress. Its daily consumption cuts down on chances of occurrence of stroke by up to 20%.

Similarly, other health benefits include healthier teeth and gums, as it reduces chances of tooth erosion and bleeding of gums. This works well for weight management and normalizing blood pressure.

The beverage also renders significant health benefits for us as we age, and is known to increase brain power and improve cognition.

Green Tea for an Improved Cardiovascular Health

One of the most important advantages this offers is its positive effect on our cardiovascular health.

1. Countering Free Radicals

In our bodies, it is free radicals that account for tissue damage. And countering this tissue damage is just one of the ways by which the beverage ensures that we have a healthier heart.

Free radicals arise in our bodies as an outcome cellular activity, or even due to factors like stress or pollution. But green tea contains a compound called EGCG, which is Epigallocatechin-3-Gallate. It is this compound, and other powerful antioxidants, which further strengthen our bodies' defense mechanism against free radicals.

2. Lowering Bad Cholesterol

There are some other mechanisms by which the beverage works well for our cardiovascular health, and also for our overall health in general. This has been shown to lower the levels of LDL lipoprotein, which is the bad of cholesterol.

3. Making Arteries More Elastic And Flexible

Antioxidants present in green tea act as vasodilators; they work towards making our arteries more elastic and flexible.

In spite of the minute caffeine percentage of green tea, doctors often recommend consuming two to three cups of the beverage per day. Green tea is delicious, but that is just one of the many reasons why it stays one of the preferred beverages at all places in the world!

Dr. Tea has often been cited to be the wonder brew. It combines green tea along with some rare therapeutic herbs and has numerous positive effects on our everyday health and well being. This Reduces body fat.
- Boosts metabolism.
- Increases energy levels.
- Fights signs of ageing.
- Rejuvenates the mind and body.
- Removes toxins.
- Makes the skin glow.
- Helps reduce chronic constipation.
- Strengthens immunity.

Go for Dr. Tea and experience fitness like never before!

Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.