In recent years it has emerged that the ratio of omega-3 to omega-6 fatty acids in our diet is one of the most important predictors of many of our modern-day ailments. Here are five great reasons to increase your levels of omega-3 fats by taking molecular distilled fish oil capsules.

1. Inflammation. It has been proven that a low ratio of omega-3 to omega-6 is responsible for much of the inflammation involved in rheumatoid arthritis and other inflammatory diseases. Taking fish oil capsules high in DHA and EPA can raise your levels of omega-3 and decreased levels of inflammatory chemicals like C-reactive protein.

2. Brain Health. DHA,1 of the omega-3 fats found in fish, is one of the major building blocks of the brain. When the brain doesn't get enough DHA, we can get things like cognitive impairment, attention deficit hyperactivity disorder (ADHD), decreased memory and more.

3. Alzheimer's Disease. Studies of shown that DHA deficiency is linked to or are higher probability of getting Alzheimer's. Alzheimer's disease is a debilitating disease in which the brain degenerates and the sufferer loses contact with reality.

4. Cholesterol. Is well documented that the omega-3 fatty acids found in fatty fish can raise HDL, the good cholesterol, thereby helping to keep our blood vessels free of blockages.

5. Triglycerides. Plenty of research has shown that the EPA in DHA found in molecularly distilled omega 3 supplements and successfully lower triglycerides in the blood quickly. Having lower triglycerides is very beneficial, as it reduces our chances of getting heart disease another serious degenerative diseases.

The simplest, most effective and cheapest way to achieve all the benefits is to take high-grade molecularly distilled omega-3 capsules every single day. We also have to make sure that the product we buy is pure, independently tested and of a very high potency. Taking a top-quality fish oil supplement like this is one of the best insurance policies one can have!

Author's Bio: 

Sector rotator. Natural health and biophysics devotee. I enjoy mountaineering, baguazhang, learning interesting things and the music of Piazzolla.

Get more in-depth self-improvement information please read my blog at getting a girlfriend, or check out my post at fish oil benefits.