The Truth About Eating a Healthy Breakfast and Getting Rid of an Extra Few Pounds. Lots of Controversy About Eating Breakfast. What’s the Truth? See Short Video for Full Details. Dr. Paul Haider - Award Winning Master Herbalist and Health and Wellness Instructor for 33 Years. Watch a Very Short Video. See Science References Below. 


NIH - 2024 - Association of largest meal timing and eating frequency with body mass index and obesity

NIH - 2023 - A hypothetical intervention of the timing of dietary intake on weight and body composition after initial weight loss

NIH - 2022 - Breakfast skipping and timing of lunch and dinner: Relationship with BMI and obesity

NIH - 2019 - Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk

NIH - 2013 - Timing of food intake predicts weight loss effectiveness


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Dr. Paul Haider – Award Winning Master Herbalist & Health and Wellness Instructor 

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at my website - – feel free to connect with him anytime. 

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