Diabetes broadly refers to a condition wherein blood sugar levels in our bodies are excessively high. This could cause damage to our kidneys, eyes and heart, and could even lead to stroke in some cases.

For metabolism of sugar which is present in our bloodstream, insulin is essential. But when we suffer from diabetes, insulin produced by our bodies is inadequate.

Prevention of Diabetes

Some factors which could contribute to or trigger diabetes include genetics, family history, obesity or even following an unhealthy diet regimen. So we must try and make sure that we stick to a healthy diet, and this would act as one of the best ways towards prevention and regulation of diabetes.

We must make sure that we do not skip meals, get more fibrous foods like fruits and vegetables in our diets, and also regulate the consumption of fat. Consumption of salt, salty snacks and sweet foods should ideally be moderate. Similarly, drinking 6-8 glasses of water everyday also aids in prevention and control of diabetes.

For prevention and regulation of diabetes, it is very important to keep the consumption of sugar at moderate or low levels. But another factor which can influence diabetes is the starches from white rice, potatoes and whole grains.

Any food that has carbohydrates affects diabetes, and to keep diabetes in check and also maintain good health, it is very important that one gets the right amount of carbohydrates in his diet. As an example, a cup of white rice has 53 gms of carbohydrates. So if one suffers from diabetes, he might be required to keep a watch his consumption of rice.

Another term very often associated with diabetes is the glycemic index, and for prevention and control of diabetes, one must try and make sure that one consumes foods that have a moderate or low glycemic index.

If a food has a glycemic index of over 70, it can cause one's blood sugar to reach higher levels, and within a short period of time. While this could at times cause damage to one's nerves and blood vessels, it could even lead to some of the complications associated with diabetes. White rice that we normally consume often has a glycemic index between 72 and 83.

Godhum Shali rice - the Smarter Choice for Diabetics!

A lower Glycemic index makes Godhum Shali rice a much improved option for anyone suffering from diabetes. Glycemic Index of Godhum Shali rice is 57, while that of normal rice is around 83. So Godhum Shali rice does not spike the blood sugar levels, and makes it much easier to regulate diabetes.

Unlike the normal rice that we have, Godhum Shali is made of complex carbohydrates. And as complex carbohydrates are absorbed slower, this ensures that our blood sugar levels stay stable. Yet another very important advantage of complex carbohydrates is the high fiber content of Godhum Shali rice. Godhum Shali rice has 600% more dietary fiber than normal rice.

Experts recommend at least 25 grams of dietary fiber every day, and this has many advantages on our everyday being. Dietary fiber lowers bad cholesterol, maintains colon integrity, and also reduces risk of intestinal disorders. So Godhum Shali rice reduces weight and promotes a healthier metabolic function.

Godhum Shali rice is a food rich in micro nutrients, amino acids and essential elements, and a healthier choice for diabetics. Moreover, the rice is easier to digest, making it safe, suitable and healthy for consumption by children, seniors, or pregnant or lactating women.

Jod Nandi Godhum Shali rice is a fine way to keep the heart healthier, as it regulates and normalizes blood pressure. This helps maintain a healthy weight, keeps lipid levels normal, and is a great choice for anyone afflicted by Celiac disease.


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Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.