Figuring out plans for breakfast dishes could at times end up being challenging.

Some basic challenges that one has to undertake are:

1. Finding nutritious foods that are equally healthful and tasteful.

2. Making sure that you avoid stuff which is too sugary, such as sugary cereals.

3. Similarly, a bit of variety needs to be there.

4. You would want to avoid fried foods as well for breakfast.

Now breakfast happens to be the most important meal of the day. So you would want to make sure that you get a nice and healthy breakfast every day, such that you have the energy to see through the day with ease.

Now if you have a recipe for breakfast which includes lots of uncooked veggies, presented in a way which is delightful, you'd discover that the breakfast is fulfilling and tasteful without being too heavy.

Recipe for Chunky Vegetable spread is a must check out and must try. An excellent variant and something that would let your kids develop a taste for veggies.

And the best part is that this is really easy to make. In a matter of just a few minutes, you'd have some excellent breakfast ready to be consumed.

Lots of green veggies ensure that the mind stays in optimum health and so does the body, even as you are able to keep a check on sugar and oil intake!



Preparation time 15 minutes

No Cooking time

Makes 1 1/2 cups


2 tbsp low fat milk

3/4 cup low fat paneer (cottage cheese)

2 tbsp chopped celery

1/4 cup carrots, chopped

2 tbsp chopped spring onion green

1/4 cup capsicum, chopped

2 tbsp chopped tomatoes

1/4 cup cucumber chopped

1 tbsp chopped parsley

Salt to taste

In the segment of Healthy Breakfast, the next recipe is Chunky Vegetable Spread.

Let's take a look at its ingredients.

Chopped Cucumber

Chopped tomatoes

Grated Low Fat Paneer

Low Fat Milk

Chopped Carrots

Chopped Parsley

Chopped Celery

Chopped Capsicum

Salt to taste

Chopped Spring Onion

It is very easy to prepare this. We need to mix all the ingredients in a mixing bowl.

Add salt to taste and finally low fat milk.

After taking each of the ingredients in a bowl, we have to mix it well.

After all the ingredients are mixed well, we need to allow it to chill for nearly two hours.

We can have this Chunky Vegetable Spread with bread for breakfast. Relish it with tomato ketchup.

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Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.