Burn More Calories In 3 Steps

If you’re very interested in losing weight, then you probably know that the most successful way to do so is to get your body burning calories – in fact, more than you consume. While all kinds of "magic pills" exist that promise to super-charge your fat burning while you watch T.V., at the end of the day nothing compares to exercise.

Every bit of physical activity requires calories and the more you use the more fat gets reduced. With all the fitness ideas out there, it's common to ask oneself which methods produce the best results. As long as you're taking the time to get fit, you may as well make the most use of it. As far as best exercises for burning calories go, here are some outstanding ones to begin using regularly.

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Low Intensity Cardio Activities

Most of us incorporate low intensity aerobic or cardio workouts such as walking, jogging, aero-dancing, using the elliptical trainer, stair climbing, cycling, swimming and the like. Exercises such as these make an impact since they engage a wide range of muscles in the body, thereby increasing your heart rate. By exerting yourself for 20-30 minutes at a time, your body will reap the benefits.

One of the best things about these low intensity exercises it that they can be performed by most people and generally need minimal equipment. Low intensity aerobics is a perfect way for beginners to get burning calories since these exercises aren't too hard on a body that is not used to such exercises. Best of all – these forms of exercise do much more than just help you lose weight because overtime, they also improve the performance of your respiratory and circulatory system.

High Intensity Exercises

Low intensity cardio exercises have a lot going for them, but an amazing way to really rev up your body is to use high intensity training. High intensity training or HIT refers to short high intensity workouts that are followed by a short low-intensity recovery phase. An entire workout can be composed of these alternating cycles. These workouts can be planned or unplanned, and can be applied to virtually any fitness regimens like cardio and weightlifting.

As HIT rapidly increases your heart rate, it burns calories more rapidly than the slow paced cardio exercises and it requires fewer than twenty minutes to do a workout. High intensity training is not recommended for beginners because it can be so hard on the body. High intensity exercises should also be done sparingly to allow the body to recover.

Build Muscles

It's necessary to build your muscles in addition to just doing cardio exercises. Lifting weights is a very effective way to get stronger muscles and eventually shed unwanted pounds. One of the most effective ways to burn more calories each day is to put on some muscle. Extra muscle will fire up your metabolism and help you to lose fat. Since each pound of muscle on your body burns fat each day, putting on a few extra pounds of muscle can help you lose weight faster. Don't worry about becoming "built," all you need to do is remember to reduce your body fat and keep building your strength and muscles simultaneously. Getting a good mixture of weight training and cardio training is optimal. It doesn't really matter where you do the exercises, just that you do them regularly!

These are just a few of the best ways for burning calories in the form of exercise. While there are other non-exercise methods, like drinking green tea, eating smaller meals, not skipping breakfast, eating low-fat dairy and consuming plenty of water you should remember that getting regular exercise is among the best to burn calories. You can incorporate other non-exercise methods, but you should not just rely on them to burn your calories. So go ahead and go for a swim and get into better shape, today!