Book Review: Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less

This book review is part of a series that covers the topic of Wellness. Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Rico Caveglia is the Official Guide to Wellness. Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less, by Rico Caveglia, is a valuable resource for people interested in Wellness and it is available through Amazon and Barnes and Noble.

Healthy Fast Food?

If you have checked the diet and nutrition section of a bookstore lately, I think youll agree that most of the books are either too technical, too long, too boring, or their programs are too difficult to realistically be useful on a daily basis. There are a lot of healthy cookbooks available but theyre mostly for people who already know how to, like to and have time to cook. So where does that leave the average health conscious individual? If you are like me you have a lot books gathering dust on the shelf and are still confused as to how to eat healthier. Well Ive found our answer, its a new book called Real FOOD Real FAST .

I was skeptical of the sub title, which reads; How to prepare nutritious and delicious meals in 12 minutes or less, and of the statement on the back cover; claiming this is the most useful book on healthy eating ever written. However this book really delivers. Its easy to read, easy to understand and the Fast Track Food Prep System is easy for anyone to incorporate into their busy schedule. I have tried some of the recipes and they are tasty and easy to make. There is also a 15-minute video by the author that demonstrates how its done. Finally, healthy fast food is a reality!

This book also makes it clear as to what foods are best to eat and there is a chapter offering some practical ways to determine what real foods are best for individual body types. This is a book you can really use to help you eat better and live better.

Fast Healthy Food?

Sounds like a fantasy? Not anymore!! Think about itin these days of living life in the fast lane, moving around so fast, we often neglect our own health. Is this a daily problem for you? Do you find yourself confused and frustrated over How to fix your life and still take care of yourself and your loved ones?

I have often looked for the solution and the knowledge, hoping to discover The secrets of healthy and quality living. Every system I have tried, I have either given up early on or did not realize any form of success Until recently!

Real FOOD, Real FAST by Rico Caveglia is The book, the secret, the solution, the discovery of the century as far as I am concerned. This former Gold Medallist Olympian, now a certified personal trainer turned author, has put it all together in his new book. The secret to making health fast food. Youll cherish this book for all time!