Keeping your mind and body healthy should always be your imperative. Without a strong mind and vigorous body, you wouldn't be able to do your daily activities well and you'd easily lose focus. Living a hectic life filled with work tasks and other everyday life errands can easily make us lose track of what's important. That's why we've put together a short list of ideas that you can rely on and be the best version of yourself.

Find time for self-care

Even with so many obligations, finding time for yourself is essential if you want to be the best version of yourself. Your mind and body need relaxation, even though sometimes you might not feel that way. That's why you should have one evening or a weekend afternoon to do whatever makes you feel good. Is it a movie marathon with a bowl of popcorns? Or maybe going to the salon for a facial? Whatever you enjoy the most, find time to do it at least once a week and stay alone with your thoughts. Self-care is essential for your mental health, so don't neglect it ever.

Take care of your teeth

Did you know that a beautiful pearly white smile can affect the way your bosses perceive you and even make you more attractive? Having healthy teeth is only one of the aspects of taking good care of your body. Many other problems can arise if you don't take care of your oral hygiene so be sure you visit your dentist or find a dentist in Sydney if you haven't had a check-up before. Crooked teeth can also be very unattractive and cause problems with your bite, so consider using teeth straighteners such as Invisalign to improve the look of your teeth. You won't have any trouble finding Invisalign in Sydneyso just ask your orthodontist to prescribe it if you want a discrete yet effective teeth straightener. This clear alternative for braces will quickly straighten your teeth and allow you to have the most beautiful smile.

Eat healthy food

A healthy diet is another very important aspect of living a healthy life. Choosing fruits and vegetables instead of fast food and sugary treats should be the way to live. Having regular breakfast filled with proteins and not skipping any of the meals is what you should focus on from now on. Always have a protein bar or some kind of healthy snack within arm's reach to keep you going between meals. Having a nutrient-rich meal filled with eggs or cereals in the morning will jump-start your metabolism and make you feel better.


Meditation is a great way to find your centre and relieve all the stress that's been accumulating inside you for a long time. Therefore, think about joining a meditation class, or doing it on your own at home. Whichever option you choose, meditation will destress you and help you deal with troubling situations much better. Meditation will help you detach and teach you to live in the here and now, rather than worrying about the past or future. You'll see the bigger picture much easier which will prevent you from overreacting and finding problems in the little things. You'll also become more mindful and stop working on autopilot so often.

Be gentle to yourself

Sometimes we're our own worst enemy. Constantly re-evaluating our decisions and being too judgemental on everything we do can lead us to becoming dissatisfied with ourselves. Try to give yourself a break because you're doing the best you can. If sometimes you don't feel like giving 100%, don't feel like you've failed. Simply realise that while today you may feel like you can conquer the world, tomorrow you may not be in the mood to be the boss. Both of that is perfectly fine because you're only human. Nobody's perfect, so just do the best you can and be proud of what you've accomplished so far.

Final thoughts

If you want to be the best version of yourself, you'll have to remember a few things. Self-care is imperative, so always make time for a little bit of pampering. Invest in your pearly white smile because it can open the door to so many fabulous opportunities. Eat healthily, meditate and don't be too hard on yourself if you want to keep peace of mind and feel good in your skin.

Author's Bio: 

Luke is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.