***A New Cost-Effective Way to Lose Weight

“Sleep may be the cheapest and easiest obesity treatment there is.” According to past President of the Obesity Society and Author, Louis Aronne, MD

This may go against the grain of conventional beliefs.

Patients are likely to have their sleep assessed and their eating habits.
If patients gets less than seven to eight hours, MD’s may prescribe more shut eye, rather than the latest diet or drug.

With more sleep, you have a greater sense of fullness, and you’ll spontaneously lose weight.

You can experience this for yourself at www.beautysleeptonight.com Check it out then go to www.keepitofforlife.info

University of Chicago researchers reported — that sleep deprivation upsets your hormonal balance. It triggers both a decrease in leptin (which helps you feel full) and increase in ghrelin (which triggers hunger).

As a result you think you’re hungry even though you aren’t — and so you eat and over-eat. Indeed, sleep may be the cheapest and easiest obesity treatment there is.

Please also note that these things first happen on the inside and then they happen on the outside.

Losing weight and keeping it off does not happen because of a lack of information!

If you want to know anything about calories, carbs or fat content, ask any obese person. They know everything!

How can you make yourself do what you know you should do? Especially, when we all have a rebellious side.

Many people will avoid doing something that is good for them if they know they should or if they feel pressure from somebody else!

You may have read about this; Study Fuels Low-Fat vs. Low-Carb Debate?

Harvard School of Public Health M.D. published an article recently in the New England Journal of Medicine on this exact subject.

“Overweight people on low carbohydrate and Mediterranean diets lost more weight and got greater cardiovascular benefits than people on a conventional low-fat diet.”

The researchers suggested that doctors and nutritionists could use these findings to tailor diets individually to patients with diabetes; heart disease and stress eating habits but many people find these diets hard to follow.

This is the bottom line when it comes to losing weight and keeping it off.

There are 3 legs to the stool: nutrition, exercise and my Keep It Off For Life program. The 3rd leg of the stool represents self-care, self-confidence, control of your emotions, relaxation, intuition, positive attitude and never giving up!

The right diet for the right person is not difficult to figure out.

The right work-out program for what you want to accomplish is not difficult to figure out.

The right motivation techniques for each person are the key…the 3rd leg of the stool and that’s what you get with Keep It Off For Life. You are your own TRUE SAGE!

I’m going to reveal to you how to tap into your own INNER TRUE SAGE everyday. It will become automatic, too. Before you know it your weight issues will be a thing of the past.

Best wishes,
Dr. Brian Alman