Most of us do not have either the time or the money to go to the spa on a regular basis. In fact most Americans today do not have time to get a full nights rest much less take a mental vacation.

It is sad that we forget how important it is to take care of our minds and bodies on a consistent basis. Health issues are at an all time high, there is more depression and illness then ever before being linked to stress.

What can we do about it in this fast paced world?

To my clients, I recommend a few quick rounds of EFT any time stress or anxiety surfaces. It can take less then a minute for most people to experience relief from their symptoms.

It is more sever stress, like overwhelm, it may be necessary to excuse yourself from others and do a more thorough round of EFT in a restroom or outside. Typically even when around others a few taps on the inner wrist or finger points creates a great deal of relief and the people around you will not even notice.

Giving yourself a few minutes everyday to resolve some of your daily stress is very therapeutic and allows you to recharge your batteries without falling behind on your tasks. A simple set up phrase can be sufficient for facilitating relaxation. For example; Even though I feel so stressed, I give myself permission to relax. With a reminder phrase of; I let myself relax.

Often, people believe EFT is only for resolving big issues or is only used when with a practitioner. I want to show you that the simplicity of EFT can be a powerful tool for general maintenance or quick relief for stressful situations. Try it for a day or two and I think you will be pleasantly surprised.

Author's Bio: 

Alicia D. Cramer is a Certified Hypnotist and owner of Wausau Hypnotherapy. She works with clients at her office in Wausau WI and by phone. Alicia is a member of the American Hypnosis Association, the Hypnotherapist's Union Local 472, and a proud graduate of the Hypnosis Motivation Institute. She is currently a Psychology student in addition to running a successful Hypnotherapy Practice. Full biography and additional information is available on Wausau Hypnotherapy's Website: