"The anti-cancer diet is the exact opposite of the typical American Diet. (Instead of meat, this diet consists of) mostly vegetables and legumes, plus unsaturated fats. Green tea is a great detoxifier (activating enzymes in the liver to eliminate toxins from the body). Ginger root is a powerful anti-inflammatory that combats certain cancer cells & helps slow tumor growth. Tumeric is the most powerful anti-inflammatory that encourages cancer cell death. Cabbages & cruciferous greens like bok choy, Chinese cabbage, broccoli & cauliflower all contain potent anticancer molecules. Soy is one of the best proteins with isoflavones that prevent tumor growth & block the stimulation of cancer cells. Citrus and berries are the best fruits and dark chocolate with over 70% cocoa provides antioxidants and many polyphenols. Enjoy 1/5 of a dark choco bar a day guilt free." David Servan-Schreiber, MD, PhD (cancer survivor) wrote. For more info, go to: http://www.prevention.com/cancer

I want to spread the word about alternative, holistic, preventive health care to all that doesn't cost any money. People just need to get informed and make some changes to their diet and exercise habits. Watch "Stand Up To Cancer" on ABC, CBS & NBC 9/5 Friday night. http://standup2cancer.org


Author's Bio: 

I have more than 15 years of business experience and found my real passion: Health & Wellness after practicing yoga for more than 3 years.