6 Steps to lose weight at home.

6 Steps to lose weight at home.

how to lose weight fast

1. Drink Apple Cider vinegar

When we talk about fast weight loss, the name of apple vinegar or apple cider vinegar comes first. Apple vinegar is helpful in burning body fat. For weight loss, apple cider vinegar should be mixed with a spoon in a glass of water and drunk. To lose weight fast, consuming one spoon of honey with apple vinegar is more beneficial.

2. Have Fenugreek Water

You must have heard the mixture of honey and lemon in hot water many times in the solution to reduce fat. But there is no need to drink it everyday, you can also take it with fenugreek water. For this, soak two spoons of fenugreek seeds in a cup of water overnight. Then in the morning separate the fenugreek seeds and drink water.

3. Drink Green Tea

There is no doubt that the benefits of green tea are many. One of those benefits is weight loss. Talking about ways to reduce obesity, green tea is an easy solution. Sometimes, many types of health problems also start due to obesity, including heart disease. In this case, EGCG (an antioxidant) present in green tea can prevent diseases. Apart from this, the caffeine and catechin present in it can work to increase energy in the body.

4. Drink Cinnamon Honey Tea

Whenever there is talk to reduce belly fat burn and obesity, the name of cinnamon honey tea comes first. Those who want to lose weight fast, they should definitely eat cinnamon honey tea with their healthy diet.

5. Never Skip Breakfast

During breakfast, take orange juice, tea, milk etc. but after that use water only for drinking the whole day. Even if you do not touch the cold drink and keep full control over the tea and coffee, in this way you will consume around 200-250 less calories daily.

6. Revamp your kitchen

You must be thinking why? To reduce obesity, first of all you need to pay attention to the kitchen. Replace junk food in your kitchen and in the fridge with a healthy diet first. However, it is not as easy as it looks, but is not impossible. Replace everything like chips, chocolate, cold drinks with a healthy diet like green vegetables, naural juices and fruits. A healthy diet plays an important role in fat loss.